Workouts (rachel albershardt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 06 2008 Night |
tempo in the rain! |
4.0 mi Run |
| Jul 05 2008 Afternoon |
(Untitled) |
4.5 mi Run |
| Jul 04 2008 Afternoon |
race |
0.25 mi Run |
| Jul 04 2008 Afternoon |
(Untitled) |
5.0 mi Run |
| Jul 03 2008 Morning |
long run |
11.0 mi Run |
| Jul 02 2008 Night |
watching tv |
2.0 mi Walk |
| Jul 02 2008 Morning |
(Untitled) |
5.5 mi Run |
| Jul 01 2008 Morning |
tempo |
5.0 mi Run |
| Jun 30 2008 Morning |
hills |
6.0 mi Run |
| Jun 29 2008 Morning |
long run |
8.5 mi Run |
| Jun 27 2008 Morning |
(Untitled) |
4.0 mi Run |
| Jun 26 2008 Morning |
(Untitled) |
9.0 mi Run |
| Jun 25 2008 Morning |
(Untitled) |
4.5 mi Run |
| Jun 24 2008 Morning |
hills and tempo |
5.0 mi Run |
| Jun 23 2008 Morning |
(Untitled) |
6.0 mi Run |
| Jun 22 2008 Afternoon |
recovery |
1.0 mi Run |
| Jun 21 2008 Morning |
long run! |
11.0 mi Run |
| Jun 20 2008 Morning |
(Untitled) |
5.0 mi Run |
| Jun 19 2008 Morning |
(Untitled) |
5.5 mi Run |
| Jun 18 2008 Morning |
(Untitled) |
6.0 mi Run |
| Jun 17 2008 Night |
(Untitled) | Other |
| Jun 16 2008 Afternoon |
(Untitled) | Weights |
| Jun 16 2008 Afternoon |
(Untitled) |
20:00 Elliptical |
| Jun 16 2008 Afternoon |
(Untitled) |
2.0 mi Run |
| Jun 15 2008 Morning |
tempo |
4.5 mi Run |