Workouts (rachel albershardt)

Calendar - Statistics - Workouts
Date Title Details
Sep 11 2010
Morning		 loooong 8.75 mi
1:15:16
Run
Sep 10 2010
Afternoon		 beech trees 40:27
Run
Sep 09 2010
Afternoon		 YAY 1000s!!! 3.73 mi
52:48
Run
Sep 08 2010
Afternoon		 (Untitled) Weights
Sep 07 2010
Afternoon		 biking... 1:00:00
Bike
Sep 07 2010
Morning		 am runs! 30:00
Run
Sep 06 2010
Afternoon		 (Untitled) 1:00:00
Run
Sep 06 2010
Afternoon		 (Untitled) Weights
Sep 05 2010
Morning		 (Untitled) 1:14:11
Run
Sep 04 2010
Morning		 1st college race 5.73 mi
25:23
Run
Sep 03 2010
Afternoon		 prerace 17:00
Run
Sep 02 2010
Afternoon		 (Untitled) Weights
Sep 02 2010
Afternoon		 money in the bank 1.99 mi
27:30
Run
Sep 01 2010
Afternoon		 (Untitled) 4.6 mi
40:17
Run
Aug 31 2010
Afternoon		 hot 800s 1.99 mi
42:05
Run
Aug 30 2010
Afternoon		 (Untitled) Weights
Aug 30 2010
Morning		 first day of class! 5.2 mi
43:22
Run
Aug 28 2010
Morning		 8x800s 3.98 mi
54:05
Run
Aug 27 2010
Morning		 long 1:15:00
Run
May 20 2010
Afternoon		 region finale 4.55 mi
3:30
Run
May 19 2010
Afternoon		 premeet 2.4 mi
Run
May 18 2010
Afternoon		 prepremeet 2.85 mi
23:06
Run
May 17 2010
Afternoon		 recovery workout? 4.67 mi
Run
May 16 2010
Morning		 sooore 3.4 mi
30:48
Run
May 15 2010
Afternoon		 sprint work, finally!!! 4.85 mi
Run