Workouts (rachel albershardt)

Calendar - Statistics - Workouts
Date Title Details
May 14 2010
Afternoon		 (Untitled) 5.5 mi
49:00
Run
May 13 2010
Night		 counties 5.48 mi
12:17
Run
May 12 2010
Night		 premeet... again 2.5 mi
Run
May 11 2010
Afternoon		 premeet 2.25 mi
20:00
Run
May 10 2010
Afternoon		 towers 4.6 mi
43:55
Run
May 09 2010
Morning		 (Untitled) 5.1 mi
46:15
Run
May 08 2010
Afternoon		 some saucony sponsored meet 4.5 mi
Run
May 07 2010
Afternoon		 (Untitled) 2.0 mi
Run
May 06 2010
Afternoon		 (Untitled) 5.5 mi
54:35
Run
May 05 2010
Afternoon		 interval workout(s) 6.51 mi
Run
May 04 2010
Afternoon		 bleh 3.8 mi
34:38
Run
May 03 2010
Afternoon		 inverse pyramid 6.73 mi
Run
May 02 2010
Morning		 (Untitled) 4.5 mi
Run
May 01 2010
Afternoon		 arundel relays! 4.55 mi
3:36
Run
Apr 30 2010
Afternoon		 premeet 2.5 mi
Run
Apr 29 2010
Afternoon		 400s again! 4.55 mi
Run
Apr 28 2010
Afternoon		 lawn-mowing tempo 5.85 mi
Run
Apr 27 2010
Afternoon		 whitman&blake 5.72 mi
Run
Apr 26 2010
Afternoon		 premeet mall loop 3.37 mi
28:30
Run
Apr 24 2010
Afternoon		 trolley trails 5.5 mi
47:23
Run
Apr 23 2010
Afternoon		 LT on track 6.46 mi
Run
Apr 22 2010
Afternoon		 (Untitled) 4.05 mi
39:31
Run
Apr 21 2010
Afternoon		 turf turf 5.28 mi
Run
Apr 20 2010
Afternoon		 recovery! 5.1 mi
50:12
Run
Apr 19 2010
Afternoon		 300 work 4.49 mi
Run