Workouts (george vernon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 24 2010 Morning |
(Untitled) |
7.5 mi 52:30 Run |
| Feb 20 2010 Afternoon |
(Untitled) |
8.0 mi 51:22 Run |
| Feb 19 2010 Morning |
(Untitled) |
5.0 mi Run |
| Feb 18 2010 Morning |
(Untitled) |
12.0 mi 1:20:00 Run |
| Feb 17 2010 Morning |
(Untitled) |
4.0 mi 30:00 Run |
| Feb 16 2010 Morning |
workouttt |
10.34 mi 1:10:39 Run |
| Feb 16 2010 Morning |
easy easy run |
3.3 mi 28:30 Run |
| Feb 15 2010 Morning |
(Untitled) |
8.0 mi 53:00 Run |
| Feb 13 2010 Morning |
(Untitled) |
7.0 mi 48:00 Run |
| Feb 09 2010 Morning |
(Untitled) |
10.84 mi 1:22:40 Run |
| Feb 08 2010 Night |
(Untitled) |
9.0 mi 1:01:47 Run |
| Feb 07 2010 Afternoon |
(Untitled) |
10.5 mi 1:14:00 Run |
| Feb 06 2010 Afternoon |
(Untitled) |
9.0 mi 1:00:00 Run |
| Feb 05 2010 Morning |
(Untitled) |
10.0 mi 1:05:00 Run |
| Feb 04 2010 Morning |
(Untitled) |
7.0 mi 49:00 Run |
| Feb 03 2010 Morning |
(Untitled) |
7.5 mi 52:00 Run |
| Jan 31 2010 Morning |
uh oh injury |
6.0 mi 42:00 Run |
| Jan 28 2010 Morning |
fartleck thing |
10.0 mi 1:02:05 Run |
| Jan 27 2010 Afternoon |
really easy run |
5.5 mi 40:00 Run |
| Jan 26 2010 Morning |
(Untitled) |
15.0 mi 1:44:22 Run |
| Jan 25 2010 Morning |
recovery run |
9.5 mi 1:05:45 Run |
| Jan 24 2010 Afternoon |
workoout |
9.99 mi 1:07:58 Run |
| Jan 23 2010 Afternoon |
easy saturday run |
9.5 mi 1:04:24 Run |
| Jan 22 2010 Morning |
super recovery |
5.5 mi 39:50 Run |
| Jan 21 2010 Morning |
tempo |
10.5 mi 1:05:05 Run |