Workouts (george vernon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 20 2010 Afternoon |
easy run |
9.0 mi 1:03:00 Run |
| Jan 19 2010 Afternoon |
long run |
16.0 mi 1:51:07 Run |
| Jan 18 2010 Morning |
(Untitled) |
8.0 mi 57:22 Run |
| Jan 17 2010 Morning |
rainy terribly cold workout |
7.74 mi 47:47 Run |
| Jan 16 2010 Afternoon |
(Untitled) |
5.0 mi 36:00 Run |
| Jan 15 2010 Morning |
tempo run |
8.0 mi 48:57 Run |
| Jan 14 2010 Afternoon |
(Untitled) |
11.5 mi 1:19:00 Run |
| Jan 13 2010 Afternoon |
recovery day |
8.5 mi 1:01:59 Run |
| Jan 12 2010 Morning |
felt great(paragraph) |
15.0 mi 1:39:39 Run |
| Jan 10 2010 Morning |
(Untitled) |
9.0 mi 1:06 Run |
| Jan 09 2010 Morning |
(Untitled) |
7.0 mi 40:00 Run |
| Jan 08 2010 Night |
(Untitled) |
8.0 mi 56:00 Run |
| Jan 07 2010 Morning |
(Untitled) |
11.0 mi 1:17:00 Run |
| Jan 06 2010 Afternoon |
(Untitled) |
10.0 mi 1:10:00 Run |
| Jan 05 2010 Afternoon |
(Untitled) |
10.0 mi 1:09:45 Run |
| Jan 04 2010 Morning |
(Untitled) |
10.0 mi 1:08:34 Run |
| Jan 03 2010 Morning |
(Untitled) |
12.0 mi 1:20:00 Run |
| Jan 02 2010 Morning |
(Untitled) |
9.0 mi 1:02:55 Run |
| Jan 01 2010 Morning |
(Untitled) |
8.0 mi 55:00 Run |
| Dec 31 2009 Morning |
(Untitled) |
2.5 mi 18:00 Run |
| Dec 31 2009 Morning |
(Untitled) |
8.5 mi 54:40 Run |
| Dec 30 2009 Morning |
(Untitled) |
10.0 mi 1:10:00 Run |
| Dec 29 2009 Morning |
(Untitled) |
10.0 mi 1:10:00 Run |
| Dec 28 2009 Morning |
sweatpants run |
9.0 mi 1:02:15 Run |
| Dec 27 2009 Morning |
long run |
13.5 mi 1:35:00 Run |