Workouts (george vernon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 26 2009 Morning |
(Untitled) |
7.0 mi 45:00 Run |
| Dec 25 2009 Morning |
(Untitled) |
8.0 mi 54:25 Run |
| Dec 24 2009 Morning |
first tempo, |
9.0 mi 57:02 Run |
| Dec 23 2009 Morning |
(Untitled) |
6.5 mi 45:00 Run |
| Dec 22 2009 Morning |
(Untitled) |
7.0 mi 45:00 Run |
| Dec 21 2009 Morning |
day off, down week | Run |
| Dec 20 2009 Morning |
(Untitled) |
15.0 mi 1:45:00 Run |
| Dec 19 2009 Morning |
snowy run |
11.0 mi 1:20:00 Run |
| Dec 18 2009 Afternoon |
(Untitled) |
10.0 mi 1:06:00 Run |
| Dec 17 2009 Afternoon |
(Untitled) |
10.0 mi 1:10:00 Run |
| Dec 16 2009 Morning |
(Untitled) |
7.0 mi 50:00 Run |
| Dec 15 2009 Morning |
(Untitled) |
9.0 mi 1:03:00 Run |
| Dec 14 2009 Morning |
(Untitled) |
8.0 mi 1:00:00 Run |
| Dec 13 2009 Morning |
(Untitled) |
15.0 mi 1:44:33 Run |
| Dec 12 2009 Morning |
saturday run |
9.0 mi 1:02:00 Run |
| Dec 12 2009 Morning |
(Untitled) | Run |
| Dec 11 2009 Morning |
(Untitled) |
7.0 mi 54:00 Run |
| Dec 10 2009 Afternoon |
(Untitled) |
10.0 mi 1:10:00 Run |
| Dec 10 2009 Morning |
(Untitled) | Weights |
| Dec 09 2009 Morning |
beautiful day |
8.0 mi 56:00 Run |
| Dec 08 2009 Night |
(Untitled) |
2.5 mi 21:00 Run |
| Dec 08 2009 Afternoon |
(Untitled) |
11.5 mi 1:20:00 Run |
| Dec 07 2009 Morning |
(Untitled) |
7.0 mi 49:00 Run |
| Dec 06 2009 Morning |
long run |
13.0 mi 1:30:00 Run |
| Dec 05 2009 Afternoon |
(Untitled) |
10.0 mi 1:10:00 Run |