Workouts (george vernon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 04 2009 Morning |
(Untitled) |
8.0 mi 56:00 Run |
| Dec 03 2009 Night |
10 |
10.0 mi 1:10:00 Run |
| Dec 02 2009 Morning |
(Untitled) |
6.5 mi 44:00 Run |
| Dec 01 2009 Afternoon |
(Untitled) |
10.5 mi 1:13:00 Run |
| Nov 30 2009 Morning |
recovery |
9.0 mi 1:04:00 Run |
| Nov 29 2009 Morning |
long run |
12.0 mi 1:24:00 Run |
| Nov 28 2009 Morning |
day off of running | Run |
| Nov 27 2009 Morning |
hungover as balls |
8.0 mi 57:00 Run |
| Nov 26 2009 Morning |
run for ms |
10.12 mi 1:10:00 Run |
| Nov 25 2009 Morning |
pre thanksgiving run |
7.5 mi 54:00 Run |
| Nov 24 2009 Night |
(Untitled) |
3.0 mi 21:00 Run |
| Nov 24 2009 Morning |
morning run |
9.0 mi 1:03:00 Run |
| Nov 23 2009 Morning |
rainy run |
8.5 mi 1:00:00 Run |
| Nov 22 2009 Morning |
long run |
11.0 mi 1:17:00 Run |
| Nov 21 2009 Morning |
tempo in New York |
11.5 mi 1:16:30 Run |
| Nov 20 2009 Afternoon |
easy day before "race" |
5.0 mi 35:00 Run |
| Nov 19 2009 Morning |
rainy run |
8.0 mi 54:30 Run |
| Nov 18 2009 Afternoon |
(Untitled) |
8.0 mi 56:00 Run |
| Nov 17 2009 Afternoon |
tempo |
8.5 mi 53:45 Run |
| Nov 16 2009 Morning |
easy run |
8.0 mi 56:35 Run |