| Date | Title | Details |
|---|---|---|
| Apr 29 2010 Morning |
Race Pace Ladder |
8.0 mi Run |
| Apr 28 2010 Afternoon |
(Untitled) |
9.0 mi 55:05 Run |
| Apr 26 2010 Afternoon |
(Untitled) |
8.0 mi Run |
| Apr 25 2010 Morning |
8x800 |
10.0 mi Run |
| Apr 24 2010 Morning |
(Untitled) |
6.0 mi Run |
| Apr 23 2010 Morning |
(Untitled) |
8.25 mi Run |
| Apr 22 2010 Morning |
3x1200, 14x200 |
10.25 mi Run |
| Apr 21 2010 Morning |
(Untitled) |
8.0 mi Run |
| Apr 20 2010 Afternoon |
(Untitled) |
12.0 mi 1:07:24 Run |
| Apr 19 2010 Afternoon |
(Untitled) |
8.5 mi Run |
| Apr 18 2010 Morning |
Race |
10.21 mi 33:01 Run |
| Apr 17 2010 Morning |
(Untitled) |
7.0 mi Run |
| Apr 16 2010 Morning |
(Untitled) |
6.0 mi Run |
| Apr 15 2010 Morning |
(Untitled) |
8.0 mi Run |
| Apr 14 2010 Morning |
(Untitled) |
8.0 mi Run |
| Apr 13 2010 Morning |
Another 6am Workout |
12.0 mi 1:14:06 Run |
| Apr 12 2010 Morning |
6am Workout (1 mile off - 3 miles on) |
8.0 mi 46:55 Run |
| Apr 11 2010 Morning |
(Untitled) |
8.0 mi 51:48 Run |
| Apr 10 2010 Afternoon |
(Untitled) |
10.0 mi Run |
| Apr 09 2010 Morning |
6x800 |
8.0 mi Run |
| Apr 08 2010 Morning |
(Untitled) |
8.0 mi Run |
| Apr 07 2010 Night |
Fartlek |
8.0 mi 47:55 Run |
| Apr 06 2010 Afternoon |
(Untitled) |
7.5 mi Run |
| Apr 05 2010 Morning |
(Untitled) |
6.0 mi 38:20 Run |
| Apr 04 2010 Afternoon |
(Untitled) |
6.0 mi Run |