| Date | Title | Details |
|---|---|---|
| Apr 03 2010 Morning |
4x4x200 |
10.0 mi Run |
| Apr 02 2010 Night |
(Untitled) |
10.0 mi Bike |
| Apr 02 2010 Morning |
(Untitled) |
0.5 mi Run |
| Apr 01 2010 Afternoon |
(Untitled) |
10.0 mi Run |
| Apr 01 2010 Morning |
(Untitled) |
4.0 mi Run |
| Mar 31 2010 Morning |
(Untitled) |
11.0 mi Run |
| Mar 30 2010 Afternoon |
(Untitled) |
22.0 mi 1:00:00 Bike |
| Mar 29 2010 Night |
(Untitled) |
10.0 mi 1:03:53 Run |
| Mar 28 2010 Morning |
(Untitled) |
10.0 mi Bike |
| Mar 27 2010 Morning |
(Untitled) |
8.0 mi Run |
| Mar 26 2010 Afternoon |
Fartlek |
10.0 mi 59:54 Run |
| Mar 25 2010 Afternoon |
(Untitled) |
14.0 mi 1:28:46 Run |
| Mar 24 2010 Morning |
(Untitled) |
9.0 mi Run |
| Mar 23 2010 Morning |
16x400 |
10.0 mi 29:13 Run |
| Mar 22 2010 Afternoon |
(Untitled) |
9.0 mi Run |
| Mar 21 2010 Morning |
Race |
10.1 mi 15:55 Run |
| Mar 20 2010 Morning |
(Untitled) |
6.5 mi Run |
| Mar 19 2010 Morning |
(Untitled) |
11.0 mi 1:08:55 Run |
| Mar 17 2010 Morning |
(Untitled) |
8.0 mi Run |
| Mar 16 2010 Morning |
(Untitled) |
8.0 mi Run |
| Mar 15 2010 Morning |
(Untitled) |
6.5 mi Run |
| Mar 14 2010 Morning |
Unloading Week |
10.0 mi Run |
| Mar 13 2010 Morning |
(Untitled) |
8.0 mi Run |
| Mar 12 2010 Morning |
10x1000 |
12.25 mi Run |
| Mar 11 2010 Morning |
(Untitled) |
10.6 mi Run |