Date | Title | Details |
---|---|---|
Jul 09 2009 Morning |
core | Other |
Jul 08 2009 Morning |
more pool running |
1.0 mi 28:00 Other |
Jul 08 2009 Morning |
800s workout |
4.0 mi 27:01 Run |
Jul 08 2009 Morning |
core | Other |
Jul 07 2009 Morning |
villanova track camp: valley forge run |
4.0 mi 30:54 Run |
Jul 07 2009 Morning |
villanova track camp- pool running |
1.0 mi 48:00 Other |
Jul 06 2009 Morning |
villanova track camp: 5x300s workout |
3.68 mi 27:00 Run |
Jul 04 2009 Morning |
(Untitled) |
3.0 mi 24:00 Run |
Jul 03 2009 Morning |
(Untitled) |
5.0 mi 39:54 Run |
Jun 30 2009 Morning |
recovery run |
6.0 mi 48:23 Run |
Jun 29 2009 Morning |
campgrounds/cj |
5.0 mi 37:54 Run |
Jun 29 2009 Morning |
core | Other |
Jun 27 2009 Morning |
camping trip |
3.1 mi 25:32 Run |
Jun 26 2009 Morning |
camping trip |
3.1 mi 26:00 Run |
Jun 23 2009 Morning |
cj with rafi and erin |
6.0 mi 56:00 Run |
Jun 22 2009 Morning |
hard tempo |
3.0 mi Run |
Jun 21 2009 Morning |
canal |
4.0 mi Run |
Jun 20 2009 Afternoon |
cj |
3.0 mi Run |
Jun 17 2009 Afternoon |
tempo |
2.5 mi Run |
Jun 13 2009 Morning |
cj with johna |
3.0 mi Run |
Jun 12 2009 Night |
beginning |
1.5 mi Run |
Sep 06 2008 Morning |
(Untitled) |
6.0 mi Bike |
Sep 03 2008 Morning |
(Untitled) |
6.0 mi Run |
Sep 01 2008 Morning |
(Untitled) |
2.0 mi Run |
Aug 29 2008 Morning |
(Untitled) |
3.1 mi 21:59 Run |