Workouts (Judson Cake)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 21 2010 Afternoon |
Easy Run |
6.1 mi 42:00 Run |
| Nov 21 2010 Morning |
Bike |
20.0 mi 1:00:00 Bike |
| Nov 20 2010 Night |
Bike |
6.0 mi 25:00 Bike |
| Nov 20 2010 Morning |
Run |
9.75 mi 1:05:00 Run |
| Nov 19 2010 Afternoon |
Workout # 7 |
11.0 mi 1:08:00 Run |
| Nov 18 2010 Afternoon |
Easy Run |
11.1 mi 1:17:38 Run |
| Nov 17 2010 Night |
Bike Workout |
20.0 mi 1:01:00 Bike |
| Nov 17 2010 Afternoon |
Plyos | Other |
| Nov 16 2010 Afternoon |
Workout # 6 |
10.0 mi 1:05:14 Run |
| Nov 15 2010 Afternoon |
Easy Run |
10.0 mi 1:11:13 Run |
| Nov 14 2010 Afternoon |
Ride |
21.5 mi 1:30:00 Bike |
| Nov 13 2010 Morning |
Long Run Workout # 5 |
17.5 mi 1:47:07 Run |
| Nov 12 2010 Night |
Easy Run |
9.0 mi 59:00 Run |
| Nov 11 2010 Night |
Bike Workout # 3 |
20.0 mi 1:05:00 Bike |
| Nov 11 2010 Afternoon |
Easy Run |
4.0 mi 28:08 Run |
| Nov 10 2010 Afternoon |
Workout # 4 |
10.0 mi 1:02:30 Run |
| Nov 09 2010 Afternoon |
Easy Run |
9.5 mi 1:06:38 Run |
| Nov 08 2010 Night |
Bike Workout # 2 |
20.0 mi 1:04:00 Bike |
| Nov 08 2010 Afternoon |
Easy Run |
4.2 mi 27:38 Run |
| Nov 07 2010 Afternoon |
Bike |
18.0 mi 1:01:00 Bike |
| Nov 07 2010 Morning |
Workout # 3 |
11.55 mi 1:12:38 Run |
| Nov 06 2010 Morning |
Easy Run |
8.61 mi 55:50 Run |
| Nov 05 2010 Night |
Bike Workout # 1 |
20.0 mi 1:00:00 Bike |
| Nov 04 2010 Morning |
Run Workout # 2 |
7.5 mi 52:11 Run |
| Nov 03 2010 Night |
Easy Run |
5.9 mi 42:09 Run |