Workouts (Brian Graves)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 03 2008 Afternoon |
easy at bass |
7.0 mi Run |
| Sep 02 2008 Afternoon |
Firetower tempo |
10.5 mi 34:58 Run |
| Sep 02 2008 Morning |
Am swim |
30:00 Swim |
| Sep 01 2008 Afternoon |
hanging tree + striders |
8.5 mi 1:02:00 Run |
| Sep 01 2008 Afternoon |
intro to Weights |
1:00:00 Weights |
| Aug 31 2008 Morning |
Long run flannery manor rock bottom maze |
14.2 mi 1:41:00 Run |
| Aug 30 2008 Afternoon |
own your own easy day |
7.5 mi 54:00 Run |
| Aug 29 2008 Night |
Innitaion dipper run |
4.5 mi 1:00:00 Run |
| Aug 29 2008 Afternoon |
First college race |
10.0 mi 28:03 Run |
| Aug 28 2008 Afternoon |
pre race |
5.0 mi Run |
| Aug 28 2008 Morning |
pool workout | Swim |
| Aug 27 2008 Afternoon |
EZ maze rock bottom |
7.1 mi 50:30 Run |
| Aug 26 2008 Morning |
6m Tempo |
8.5 mi 34:22 Run |
| Aug 25 2008 Afternoon |
afternoon trout |
7.0 mi 47:00 Run |
| Aug 25 2008 Morning |
morning run |
3.0 mi 20:40 Run |
| Aug 24 2008 Morning |
Long flannery state farm maze back |
13.2 mi 1:30:00 Run |
| Aug 23 2008 Morning |
Tempo/ first workout |
5.0 mi 29:30 Run |
| Aug 23 2008 Morning |
warmup cooldown |
3.8 mi Run |
| Aug 22 2008 Afternoon |
first practice/ easy day |
6.5 mi 48:00 Run |
| Aug 21 2008 Afternoon |
easy w/ chris and chey |
9.75 mi 1:15:00 Run |
| Aug 20 2008 Afternoon |
state farm w/ the freshies |
8.0 mi 57:00 Run |
| Aug 19 2008 Afternoon |
first run in boone |
8.5 mi 1:00:00 Run |
| Aug 18 2008 Afternoon |
last run in MD |
7.0 mi Run |
| Aug 17 2008 Morning |
w/ chris |
9.0 mi 1:09:00 Run |
| Aug 16 2008 Night |
barefoot GC |
9.4 mi Run |