| Date | Title | Details |
|---|---|---|
| Aug 16 2008 Morning |
last workout w/ the hs guys |
5.0 mi Run |
| Aug 15 2008 Morning |
getting back |
8.0 mi Run |
| Aug 14 2008 Morning |
(Untitled) |
5.0 mi Run |
| Aug 12 2008 Morning |
getting a little better | Run |
| Aug 11 2008 Morning |
Depressed knee | Run |
| Aug 10 2008 Night |
long cooldown |
8.0 mi Run |
| Aug 10 2008 Afternoon |
Tempo |
3.0 mi 17:18 Run |
| Aug 09 2008 Afternoon |
(Untitled) |
11.6 mi Run |
| Aug 08 2008 Night |
NIght semi long |
12.0 mi 1:28:00 Run |
| Aug 07 2008 Morning |
A NEEDED DAY OF REST | Run |
| Aug 06 2008 Night |
NIght Time Dash |
3.0 mi Run |
| Aug 06 2008 Morning |
Midday Scuttle |
4.5 mi Run |
| Aug 05 2008 Night |
NIght time Scurry |
3.2 mi Run |
| Aug 05 2008 Afternoon |
Afternoon Skamper |
4.0 mi Run |
| Aug 05 2008 Morning |
Morning jog |
4.0 mi Run |
| Aug 04 2008 Morning |
(Untitled) |
10.0 mi Run |
| Aug 03 2008 Morning |
late night jount |
8.3 mi Run |
| Aug 02 2008 Night |
unexpected tempo |
7.0 mi 46:00 Run |
| Aug 01 2008 Night |
Late night in PA |
4.0 mi Run |
| Aug 01 2008 Morning |
morning run |
4.0 mi Run |
| Jul 31 2008 Night |
FUCK POSION IVY AND PHILLY Driving |
8.0 mi Run |
| Jul 30 2008 Night |
PA running store group run |
10.0 mi 1:04:00 Run |
| Jul 29 2008 Night |
easy solo |
9.0 mi Run |
| Jul 28 2008 Night |
easy w/ chris |
9.0 mi Run |
| Jul 27 2008 Night |
long w/ chris |
14.0 mi 1:50:00 Run |