Workouts (Andrew Spaulding)

Calendar - Statistics - Workouts
Date Title Details
Dec 13 2009
Afternoon		 6 Miles 6.0 mi
Run
Dec 11 2009
Afternoon		 (Untitled) 2.0 mi
Run
Dec 10 2009
Night		 Night run 10.0 mi
Run
Dec 10 2009
Afternoon		 Easy at work 5.0 mi
Run
Dec 08 2009
Morning		 Combined run and elliptical 4.0 mi
Run
Dec 08 2009
Morning		 (Untitled) 4.0 mi
Elliptical
Dec 07 2009
Night		 Solo night run - Snake Hill Water Tower 9.0 mi
Run
Dec 06 2009
Morning		 Jingle Bell 5k - Freeport 10.0 mi
Run
Dec 05 2009
Morning		 North Freeport with Todd 10.0 mi
Run
Dec 04 2009
Night		 Night run with Todd 5.0 mi
Run
Dec 04 2009
Afternoon		 Afternoon run 6.0 mi
Run
Dec 03 2009
Night		 Winston Hill Water-tower 9.0 mi
Run
Dec 03 2009
Morning		 Run plus elliptical 6.0 mi
Elliptical
Dec 02 2009
Morning		 3 at 6:00 3.0 mi
21:00
Run
Dec 01 2009
Afternoon		 P.M. elliptical 4.0 mi
Elliptical
Dec 01 2009
Morning		 Mast Landing with Todd 8.0 mi
56:00
Run
Nov 30 2009
Afternoon		 (Untitled) 6.0 mi
Elliptical
Nov 29 2009
Morning		 Pownal 12.0 mi
1:27:00
Run
Nov 28 2009
Morning		 Wolfe Neck 13.0 mi
1:30:45
Run
Nov 27 2009
Morning		 (Untitled) 7.0 mi
Run
Nov 26 2009
Afternoon		 Thanksgiving workout 10.0 mi
1:05:45
Run
Nov 25 2009
Morning		 (Untitled) 8.0 mi
Run
Nov 24 2009
Morning		 (Untitled) 5.0 mi
Elliptical
Nov 24 2009
Morning		 (Untitled) 7.0 mi
Run
Nov 23 2009
Morning		 (Untitled) 10.0 mi
1:09:08
Run