Workouts (Andrew Spaulding)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 22 2009 Morning |
(Untitled) |
6.0 mi Run |
| Nov 21 2009 Afternoon |
Belfast |
14.0 mi Run |
| Nov 19 2009 Morning |
(Untitled) |
8.0 mi Run |
| Nov 18 2009 Morning |
(Untitled) |
7.0 mi Elliptical |
| Nov 18 2009 Morning |
(Untitled) |
6.0 mi Run |
| Nov 16 2009 Morning |
(Untitled) |
9.0 mi Run |
| Nov 15 2009 Morning |
8 * Kenyan Special |
13.0 mi Run |
| Nov 14 2009 Morning |
(Untitled) |
13.0 mi Run |
| Nov 13 2009 Morning |
Kansas |
9.0 mi Run |
| Nov 12 2009 Morning |
(Untitled) |
5.0 mi Elliptical |
| Nov 11 2009 Night |
2 Mile tempo |
8.0 mi Run |
| Nov 10 2009 Night |
(Untitled) |
10.0 mi Run |
| Nov 09 2009 Morning |
(Untitled) |
5.0 mi Elliptical |
| Nov 09 2009 Morning |
(Untitled) |
7.0 mi Run |