Workouts (Steve Childres)

Calendar - Statistics - Workouts
Date Title Details
Dec 27 2011
Afternoon		 WOT 9.2 mi
1:00:00
Run
Dec 26 2011
Morning		 Run with Matt and the Nike GPS watch 8.94 mi
1:00:00
Run
Dec 23 2011
Morning		 Run Before Work 9.24 mi
1:00:00
Run
Dec 22 2011
Night		 WOTh with Mike 8.0 mi
1:00:00
Run
Dec 21 2011
Morning		 Active Recovery 7.0 mi
30:00
Bike
Dec 20 2011
Afternoon		 Pick up run 9.87 mi
1:00:00
Run
Dec 19 2011
Morning		 Run with Matt 8.75 mi
1:00:00
Run
Dec 18 2011
Morning		 Run from Lobo's 11.5 mi
1:20:00
Run
Dec 17 2011
Afternoon		 Leaders Heights 8.0 mi
55:00
Run
Dec 16 2011
Morning		 DE indoor run with C-Swag 7.5 mi
55:00
Run
Dec 15 2011
Afternoon		 WOT Rail Trail 8.75 mi
56:30
Run
Dec 13 2011
Morning		 Hills with C-Swag 8.25 mi
55:00
Run
Dec 12 2011
Morning		 City Loop 8.0 mi
55:00
Run
Dec 11 2011
Morning		 Lake redman 9.8 mi
1:10:00
Run
Dec 10 2011
Morning		 Brookeville Run 7.72 mi
50:00
Run
Dec 09 2011
Afternoon		 Rail trail 7.0 mi
50:00
Run
Dec 08 2011
Afternoon		 Rail trail work out 8.5 mi
56:00
Run
Dec 06 2011
Afternoon		 Penn State Hill Repeats 8.25 mi
1:03:00
Run
Dec 05 2011
Afternoon		 Run to flying feet 7.0 mi
50:00
Run
Dec 04 2011
Morning		 PSU 7.5 mi
55:00
Run
Dec 03 2011
Morning		 Ursinus Meet 6.0 mi
45:00
Run
Dec 02 2011
Afternoon		 Pre-meet loop 6.0 mi
45:00
Run
Dec 01 2011
Morning		 Neg. Split run 7.0 mi
48:00
Run
Nov 29 2011
Afternoon		 Rail trail progression run 6.5 mi
45:00
Run
Nov 28 2011
Afternoon		 City Loop 6.5 mi
45:00
Run