Workouts (Steve Childres)

Calendar - Statistics - Workouts
Date Title Details
Nov 26 2011
Morning		 Easy Run 4.0 mi
30:00
Run
Nov 24 2011
Morning		 Thanksgiving 4.5 mi
30:00
Run
Nov 20 2011
Morning		 Ouch 4.0 mi
30:00
Run
Nov 12 2011
Morning		 NCAA Regionals 7.5 mi
46:44
Run
Nov 11 2011
Afternoon		 regionals premeet 5.0 mi
40:00
Run
Nov 10 2011
Afternoon		 Last work out of the year 7.8 mi
54:30
Run
Nov 09 2011
Afternoon		 Active recovery Weights
Nov 09 2011
Afternoon		 Drills Other
Nov 08 2011
Morning		 So fast 4.0 mi
30:00
Run
Nov 07 2011
Morning		 Stetson's Accident 7.5 mi
47:39
Run
Nov 06 2011
Morning		 This isn't even a long run! 12.0 mi
1:18:00
Run
Nov 05 2011
Morning		 Hershey Park run 8.5 mi
1:00:00
Run
Nov 04 2011
Afternoon		 (Untitled) 7.25 mi
50:00
Run
Nov 03 2011
Afternoon		 Resevoir Hill 8.25 mi
1:00:00
Run
Nov 02 2011
Morning		 WOW 6.24 mi
1:00:00
Run
Nov 01 2011
Morning		 OFF-Doctor Other
Oct 31 2011
Morning		 Easy day 7.0 mi
50:00
Run
Oct 31 2011
Morning		 Indoor track 4.0 mi
30:00
Run
Oct 30 2011
Morning		 Why are my calves and feet so sore!? 12.5 mi
1:23:00
Run
Oct 29 2011
Morning		 CAC's Baby!!! 10.97 mi
1:12:29
Run
Oct 28 2011
Afternoon		 CAC pre-meet 6.0 mi
40:00
Run
Oct 27 2011
Morning		 Half tight thursday 6.45 mi
27:13
Run
Oct 26 2011
Afternoon		 Run with Tim 4.5 mi
30:00
Run
Oct 25 2011
Afternoon		 Rudy Park 400s 6.28 mi
1:03:30
Run
Oct 24 2011
Afternoon		 Rail Trail 5.75 mi
40:00
Run