Workouts (Steve Childres)

Calendar - Statistics - Workouts
Date Title Details
Oct 23 2011
Morning		 Yay short long run 13.75 mi
1:30:00
Run
Oct 22 2011
Morning		 Rudy Fartlek 9.5 mi
1:00:00
Run
Oct 21 2011
Afternoon		 Rail Trail 7.0 mi
50:00
Run
Oct 20 2011
Afternoon		 rough work out 10.0 mi
1:08:28
Run
Oct 19 2011
Morning		 Morning bike 7.92 mi
40:00
Bike
Oct 18 2011
Morning		 Rudy work out 8.47 mi
1:00:00
Run
Oct 17 2011
Afternoon		 MSJ run 7.5 mi
55:00
Run
Oct 17 2011
Morning		 Neighborhood run 4.0 mi
30:00
Run
Oct 16 2011
Morning		 #slutshorts 15.75 mi
1:45:00
Run
Oct 15 2011
Morning		 Gettysburg Work out 9.5 mi
1:05:50
Run
Oct 14 2011
Afternoon		 "pre meet" 7.0 mi
50:00
Run
Oct 14 2011
Morning		 Easy run 4.0 mi
30:00
Run
Oct 13 2011
Afternoon		 Rugby Field WOT 10.5 mi
1:15:00
Run
Oct 12 2011
Morning		 Bike time 6.29 mi
30:00
Bike
Oct 12 2011
Morning		 City run 5.5 mi
40:00
Run
Oct 11 2011
Morning		 8 am run 3.75 mi
30:00
Run
Oct 11 2011
Morning		 Birthday work out 12.0 mi
1:15:00
Run
Oct 10 2011
Afternoon		 Everyone lead 7.5 mi
55:00
Run
Oct 10 2011
Morning		 So sore 4.15 mi
30:00
Run
Oct 09 2011
Morning		 I don't wanna run fast 15.25 mi
1:45:00
Run
Oct 08 2011
Morning		 Pre Regionals 8.22 mi
51:40
Run
Oct 07 2011
Afternoon		 Premeet 5.5 mi
40:00
Run
Oct 06 2011
Afternoon		 (Untitled) 1.59 mi
10:00
Run
Oct 06 2011
Afternoon		 Rudy work out 8.06 mi
51:00
Run
Oct 06 2011
Morning		 Freezing 3.85 mi
30:00
Run