Workouts (Steve Childres)

Calendar - Statistics - Workouts
Date Title Details
Oct 05 2011
Morning		 Morning bike 6.08 mi
30:00
Bike
Oct 05 2011
Morning		 Active recovery 5.5 mi
40:00
Run
Oct 04 2011
Afternoon		 WOT res. Hill 10.29 mi
1:15:00
Run
Oct 03 2011
Afternoon		 Easy day 7.5 mi
55:00
Run
Oct 03 2011
Morning		 Rail Trail 4.15 mi
30:00
Run
Oct 02 2011
Morning		 Swag 15.0 mi
1:45:00
Run
Oct 01 2011
Morning		 Saturday work out 7.75 mi
53:30
Run
Sep 30 2011
Afternoon		 Bike Night 7.0 mi
50:00
Run
Sep 30 2011
Morning		 Rail trail 4.0 mi
30:00
Run
Sep 29 2011
Afternoon		 10 minute tempo 1.8 mi
10:00
Run
Sep 29 2011
Morning		 Hills and tempo 8.22 mi
57:27
Run
Sep 28 2011
Morning		 Morning bike 7.4 mi
40:00
Bike
Sep 27 2011
Afternoon		 3x2mile 10.5 mi
1:10:00
Run
Sep 26 2011
Afternoon		 Flying Feet 7.0 mi
50:00
Run
Sep 26 2011
Morning		 Run with Craig and Joe 4.0 mi
30:00
Run
Sep 25 2011
Morning		 Long run 14.0 mi
1:45:00
Run
Sep 24 2011
Morning		 (Untitled) 10.0 mi
1:06:51
Run
Sep 23 2011
Afternoon		 Premeet 5.5 mi
40:00
Run
Sep 22 2011
Night		 After work out run 3.66 mi
30:00
Run
Sep 22 2011
Afternoon		 Rudy work out 10.5 mi
1:12:00
Run
Sep 21 2011
Afternoon		 Backpacks are soooo legit 4.0 mi
30:00
Run
Sep 21 2011
Morning		 Bike 7.0 mi
40:00
Bike
Sep 20 2011
Morning		 The devil takes the hind 12.5 mi
1:20:00
Run
Sep 19 2011
Afternoon		 Flying feet 7.0 mi
50:00
Run
Sep 19 2011
Morning		 Easy run 4.0 mi
30:00
Run