Workouts (Steve Childres)

Calendar - Statistics - Workouts
Date Title Details
Sep 18 2011
Morning		 What? Running with a shirt 14.4 mi
1:40:00
Run
Sep 17 2011
Afternoon		 Home meet baby! 9.72 mi
1:06:55
Run
Sep 16 2011
Afternoon		 Home meet premeet 5.5 mi
40:00
Run
Sep 15 2011
Afternoon		 John Rudy Tempo 10.0 mi
1:10:00
Run
Sep 15 2011
Morning		 "morning run" 4.25 mi
30:00
Run
Sep 14 2011
Morning		 Am bike 7.65 mi
40:00
Bike
Sep 14 2011
Morning		 Campus Loop 4.0 mi
30:00
Run
Sep 13 2011
Afternoon		 York Country Day 9.5 mi
1:09:03
Run
Sep 12 2011
Afternoon		 Rudy Run 7.0 mi
50:00
Run
Sep 12 2011
Morning		 Rail trail 4.25 mi
30:00
Run
Sep 11 2011
Morning		 Ravens baby 14.0 mi
1:40:00
Run
Sep 10 2011
Morning		 LVC meet 9.31 mi
58:36
Run
Sep 09 2011
Afternoon		 Pre meet 5.58 mi
40:00
Run
Sep 08 2011
Morning		 Am bike 5.55 mi
30:00
Bike
Sep 07 2011
Afternoon		 Indoor track 4.0 mi
30:00
Run
Sep 07 2011
Morning		 Watching the field flood 7.0 mi
40:00
Bike
Sep 06 2011
Afternoon		 John Rudy water park...i mean work out. 9.0 mi
1:01:22
Run
Sep 05 2011
Afternoon		 Indian Rock Dam 7.0 mi
50:00
Run
Sep 05 2011
Morning		 Morning run 4.0 mi
30:00
Run
Sep 04 2011
Morning		 Rocky Ridge 14.0 mi
1:40:00
Run
Sep 03 2011
Morning		 Ship invite 9.48 mi
1:02:45
Run
Sep 02 2011
Afternoon		 Ship Premeet 5.29 mi
40:00
Run
Sep 01 2011
Afternoon		 Rail trail work out 11.0 mi
1:10:00
Run
Sep 01 2011
Morning		 Rudy Run 4.97 mi
33:32
Run
Aug 31 2011
Afternoon		 Active recovery 4.0 mi
30:00
Run