Workouts (Steve Childres)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 30 2011 Morning |
Hill intervals |
9.0 mi 1:10:00 Run |
| Aug 30 2011 Morning |
Morning Practice |
2.8 mi 22:30 Run |
| Aug 29 2011 Morning |
Indian rock damn loop |
9.5 mi 1:10:00 Run |
| Aug 28 2011 Afternoon |
First Long Run at York |
13.44 mi 1:35:00 Run |
| Aug 27 2011 Afternoon |
active recovery |
5.0 mi 20:00 Bike |
| Aug 26 2011 Morning |
penn state york |
6.8 mi 50:00 Run |
| Aug 25 2011 Morning |
Damn this is fast |
11.0 mi 1:05:00 Run |
| Aug 24 2011 Afternoon |
Lobo's beach house 2 |
6.8 mi 50:00 Run |
| Aug 24 2011 Morning |
Lobo's beach house |
4.0 mi 30:00 Run |
| Aug 23 2011 Morning |
Rudy work out |
8.5 mi 1:02:43 Run |
| Aug 22 2011 Morning |
NCR trail |
13.5 mi 1:41:00 Run |
| Aug 21 2011 Morning |
Rail trail |
5.5 mi 40:00 Run |
| Aug 21 2011 Morning |
2 mile time trial |
5.25 mi 33:33 Run |
| Aug 20 2011 Afternoon |
SO HUNGRY |
5.58 mi 40:00 Run |
| Aug 19 2011 Morning |
Back at York |
10.0 mi 1:10:00 Run |
| Aug 18 2011 Morning |
Last run in Patapsco |
12.5 mi 1:25:00 Run |
| Aug 17 2011 Afternoon |
Trails with ryan |
11.0 mi 1:10:00 Run |
| Aug 16 2011 Morning |
The Dena with topita |
10.5 mi 1:10:00 Run |
| Aug 14 2011 Morning |
Patapsco with Craig....at 6 am |
13.0 mi 1:30:00 Run |
| Aug 12 2011 Night |
split run |
4.7 mi 30:00 Run |
| Aug 12 2011 Morning |
Last Rehobeth Run |
6.5 mi 40:00 Run |
| Aug 11 2011 Morning |
Rehobeth run number 2 |
10.33 mi 1:10:00 Run |
| Aug 10 2011 Morning |
Rehobeth Run |
10.18 mi 1:06:39 Run |
| Aug 09 2011 Morning |
Trippin trails with topita |
10.3 mi 1:10:00 Run |
| Aug 06 2011 Morning |
So were at 59....wait what!? I have 52.... |
13.5 mi 1:30:00 Run |