Workouts (Steve Childres)

Calendar - Statistics - Workouts
Date Title Details
Apr 16 2011
Morning		 CAC'S part I 7.38 mi
49:15
Run
Apr 15 2011
Afternoon		 CAC'S PREMEET 5.5 mi
40:00
Run
Apr 14 2011
Afternoon		 Tune up. LAST WORK OUT BEFORE CACs 6.0 mi
40:00
Run
Apr 13 2011
Morning		 NAP Other
Apr 12 2011
Afternoon		 Last work out before CAC 7.2 mi
44:25
Run
Apr 11 2011
Morning		 Such nice weather for an easy run 6.0 mi
45:00
Run
Apr 10 2011
Morning		 Awesome long run 12.5 mi
1:30:00
Run
Apr 09 2011
Morning		 Messiah meet 10.28 mi
1:09:07
Run
Apr 08 2011
Afternoon		 Pre-meet 5.25 mi
40:00
Run
Apr 07 2011
Afternoon		 Fast 7.2 mi
54:00
Run
Apr 06 2011
Afternoon		 NAP! Other
Apr 05 2011
Afternoon		 Hill 8.5 mi
58:00
Run
Apr 04 2011
Morning		 Easy easy 7.1 mi
55:00
Run
Apr 03 2011
Afternoon		 Wow that chick is fast 13.1 mi
1:30:00
Run
Apr 02 2011
Morning		 York invite 6.05 mi
41:20
Run
Apr 01 2011
Afternoon		 Pre-meet 5.5 mi
40:00
Run
Mar 31 2011
Afternoon		 WOT with the ladies 7.93 mi
1:00:00
Run
Mar 30 2011
Afternoon		 Messiah quad meet 7.88 mi
53:11
Run
Mar 29 2011
Morning		 Pre meet 5.1 mi
40:00
Run
Mar 28 2011
Afternoon		 Why is it so cold? 8.4 mi
1:00:00
Run
Mar 27 2011
Afternoon		 Last 100 minutes 14.0 mi
1:40:00
Run
Mar 26 2011
Afternoon		 Goucher work out 7.5 mi
52:00
Run
Mar 25 2011
Morning		 Damn it's cold 5.0 mi
40:00
Run
Mar 24 2011
Afternoon		 WOT 6.5 mi
1:00:00
Run
Mar 23 2011
Afternoon		 No meet 8.19 mi
1:00:00
Run