Workouts (Steve Childres)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 22 2011 Afternoon |
Pre-meet |
5.25 mi 40:00 Run |
| Mar 21 2011 Morning |
Rail trail beasts |
9.0 mi 1:00:00 Run |
| Mar 20 2011 Morning |
Lake Redman |
14.0 mi 1:40:00 Run |
| Mar 19 2011 Morning |
West Chester |
8.5 mi 1:00:46 Run |
| Mar 18 2011 Afternoon |
Flo track |
5.5 mi 40:00 Run |
| Mar 17 2011 Morning |
Hell Yeah nice day out |
10.25 mi 1:08:00 Run |
| Mar 16 2011 Afternoon |
Easy Day |
5.5 mi 40:00 Run |
| Mar 15 2011 Morning |
HELL YEAH |
8.0 mi 22:00 Run |
| Mar 14 2011 Morning |
Easy easy |
4.7 mi 35:00 Run |
| Mar 14 2011 Morning |
Rail trail |
4.75 mi 35:00 Run |
| Mar 13 2011 Morning |
Flood water |
13.75 mi 1:40:00 Run |
| Mar 12 2011 Morning |
YCP Relays |
8.43 mi 58:49 Run |
| Mar 11 2011 Afternoon |
Pre meet |
5.5 mi 40:00 Run |
| Mar 10 2011 Afternoon |
Seattle of the east |
9.5 mi 1:05:00 Run |
| Mar 09 2011 Afternoon |
OFF | Other |
| Mar 08 2011 Afternoon |
Track work out |
8.75 mi 25:00 Run |
| Mar 07 2011 Afternoon |
Sore |
8.25 mi 1:00:00 Run |
| Mar 06 2011 Morning |
Ass is sore |
1:40:00 Bike |
| Mar 05 2011 Afternoon |
Last day in Florida |
4.5 mi 29:20 Run |
| Mar 04 2011 Morning |
First day of the meet |
12.06 mi 1:19:13 Run |
| Mar 03 2011 Morning |
Florida Pre-meet |
5.5 mi 40:00 Run |
| Mar 02 2011 Morning |
Florida Track work out |
9.0 mi 1:05:00 Run |
| Mar 01 2011 Afternoon |
Second half of the beach run |
5.0 mi 35:00 Run |
| Mar 01 2011 Morning |
Early beach run |
4.75 mi 35:00 Run |
| Feb 28 2011 Morning |
florida long run |
14.0 mi 1:40:00 Run |