Workouts (Steve Childres)

Calendar - Statistics - Workouts
Date Title Details
Dec 08 2010
Night		 Park way city with pat 7.0 mi
49:00
Run
Dec 07 2010
Afternoon		 More of the work out 3.96 mi
24:20
Run
Dec 07 2010
Morning		 Awesome 6.12 mi
41:14
Run
Dec 06 2010
Afternoon		 Indian rock dam 8.5 mi
1:02:02
Run
Dec 05 2010
Morning		 Long run 9.5 mi
1:10:00
Run
Dec 04 2010
Afternoon		 Work out 9.0 mi
56:51
Run
Dec 03 2010
Afternoon		 Something 9.0 mi
1:04:00
Run
Dec 02 2010
Afternoon		 Fuck hills 6.2 mi
30:00
Run
Dec 01 2010
Afternoon		 I hate biking 8.0 mi
30:00
Bike
Nov 30 2010
Afternoon		 First work out 6.0 mi
38:45
Run
Nov 29 2010
Afternoon		 First day of practice 7.75 mi
55:00
Run
Nov 28 2010
Afternoon		 First day back 4.0 mi
30:00
Run
Nov 12 2010
Morning		 NCAA Regional Premeet 4.97 mi
37:30
Run
Nov 11 2010
Afternoon		 Last work 6.4 mi
43:24
Run
Nov 10 2010
Afternoon		 Drills Other
Nov 09 2010
Afternoon		 John Rudy work out 8.0 mi
56:30
Run
Nov 08 2010
Morning		 Last monday of Cross 7.1 mi
50:00
Run
Nov 07 2010
Morning		 "long run" with Joe 9.5 mi
1:10:00
Run
Nov 06 2010
Morning		 CAC's 9.47 mi
1:01:22
Run
Nov 05 2010
Afternoon		 PRE CACS 5.0 mi
39:09
Run
Nov 04 2010
Morning		 Last work out before CAC's 6.1 mi
50:00
Run
Nov 03 2010
Morning		 OFF Other
Nov 02 2010
Morning		 Work out 7.3 mi
1:00:00
Run
Nov 01 2010
Afternoon		 Taper 6.0 mi
45:00
Run
Oct 31 2010
Morning		 70 minutes for long run?! 9.5 mi
1:10:00
Run