Workouts (Steve Childres)

Calendar - Statistics - Workouts
Date Title Details
Oct 30 2010
Afternoon		 Rail trail work out 6.3 mi
45:00
Run
Oct 29 2010
Morning		 (Untitled) 6.0 mi
42:35
Run
Oct 28 2010
Afternoon		 Work out thursday 12.3 mi
25:00
Run
Oct 27 2010
Night		 Active recovery 2 5.85 mi
30:00
Bike
Oct 27 2010
Morning		 Active recovery 4.0 mi
30:00
Run
Oct 26 2010
Afternoon		 500's 7.8 mi
25:00
Run
Oct 25 2010
Morning		 York Penn state with modifications 7.5 mi
55:00
Run
Oct 24 2010
Afternoon		 Run with Billy 12.16 mi
1:20:00
Run
Oct 23 2010
Morning		 Battle of the Buggy 8.23 mi
55:14
Run
Oct 22 2010
Afternoon		 Premeet 5.0 mi
39:00
Run
Oct 21 2010
Morning		 Work out 10.4 mi
1:03:00
Run
Oct 20 2010
Afternoon		 Pool with Friesma and Joe 30:00
Swim
Oct 20 2010
Morning		 Easy run with tyler 4.0 mi
30:00
Run
Oct 19 2010
Afternoon		 400's 6.9 mi
20:00
Run
Oct 18 2010
Afternoon		 Easy run St Joe 7.0 mi
55:00
Run
Oct 17 2010
Morning		 Long Run 13.5 mi
1:30:00
Run
Oct 16 2010
Morning		 Patapsco work out 5.5 mi
40:00
Run
Oct 15 2010
Morning		 I should be in a tree stand 4.0 mi
30:00
Run
Oct 14 2010
Morning		 Work out 10.0 mi
1:00:00
Run
Oct 13 2010
Afternoon		 Aqua jog 20:00
Swim
Oct 13 2010
Morning		 Easy bike 20:00
Bike
Oct 12 2010
Afternoon		 Work out tuesday 6.11 mi
37:38
Run
Oct 11 2010
Afternoon		 Indian Rock Dam loop 7.5 mi
54:00
Run
Oct 10 2010
Night		 Long run 14.0 mi
1:32:11
Run
Oct 09 2010
Morning		 Goucher classic 7.97 mi
53:40
Run