Workouts (Steve Childres)

Calendar - Statistics - Workouts
Date Title Details
Oct 08 2010
Afternoon		 Premeet for Goucher 5.0 mi
40:00
Run
Oct 07 2010
Afternoon		 No I don't like African Child 9.4 mi
1:12:20
Run
Oct 06 2010
Afternoon		 Easy Run again 4.0 mi
30:00
Run
Oct 06 2010
Morning		 Easy Run 3.5 mi
28:30
Run
Oct 05 2010
Afternoon		 Hill Work out 8.27 mi
51:06
Run
Oct 04 2010
Afternoon		 Easy Day 8.0 mi
1:00:00
Run
Oct 02 2010
Morning		 Salisbury Invite 6.37 mi
36:58
Run
Oct 01 2010
Afternoon		 Salisbury Premeet 5.0 mi
40:00
Run
Sep 30 2010
Afternoon		 Rail Trail 9.0 mi
20:00
Run
Sep 28 2010
Afternoon		 Work Out 8.57 mi
51:41
Run
Sep 27 2010
Afternoon		 Easy day 7.5 mi
1:00:00
Run
Sep 26 2010
Morning		 Long long long 15.0 mi
1:45:00
Run
Sep 25 2010
Morning		 Goodmorning 4.0 mi
35:00
Run
Sep 24 2010
Afternoon		 Easy Run 4.0 mi
31:30
Run
Sep 24 2010
Morning		 Morning practice 1.9 mi
15:00
Run
Sep 23 2010
Afternoon		 Rail trail 10.0 mi
1:14:00
Run
Sep 22 2010
Morning		 Morning run 3.5 mi
30:00
Run
Sep 21 2010
Afternoon		 Devil takes the hind 8.0 mi
1:10:00
Run
Sep 20 2010
Afternoon		 Handball 5.0 mi
Run
Sep 19 2010
Night		 Tiredassness 13.0 mi
1:32:00
Run
Sep 18 2010
Morning		 Coach Achzen Classic 8.47 mi
53:12
Run
Sep 17 2010
Morning		 Premeet 5.5 mi
40:00
Run
Sep 16 2010
Morning		 Tempo 8.3 mi
50:00
Run
Sep 15 2010
Night		 Bike with caset 40:00
Bike
Sep 14 2010
Afternoon		 Work Out 9.75 mi
1:03:51
Run