Workouts (Steve Childres)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 13 2010 Morning |
John Rudy |
7.5 mi 55:00 Run |
| Sep 12 2010 Morning |
Lake Redman |
12.0 mi 1:26:06 Run |
| Sep 11 2010 Morning |
Mcdaniel |
9.97 mi 1:12:16 Run |
| Sep 10 2010 Morning |
Premeet |
5.5 mi 39:33 Run |
| Sep 09 2010 Afternoon |
Work Out |
8.5 mi 57:52 Run |
| Sep 08 2010 Night |
Easy run |
4.0 mi 30:00 Run |
| Sep 08 2010 Morning |
pool work out |
30:00 Swim |
| Sep 07 2010 Morning |
Morning run with Tyler |
4.0 mi 30:00 Run |
| Sep 07 2010 Morning |
Intervals |
8.82 mi 27:06 Run |
| Sep 06 2010 Morning |
John Rudy |
7.0 mi 50:00 Run |
| Sep 05 2010 Afternoon |
Run at Coaches houes |
12.0 mi 1:20:52 Run |
| Sep 04 2010 Morning |
Scrimmage |
9.03 mi 1:02:08 Run |
| Sep 03 2010 Afternoon |
Premeet |
6.22 mi 39:23 Run |
| Sep 02 2010 Afternoon |
Work Out |
6.47 mi 12:22 Run |
| Sep 01 2010 Night |
Pool work out |
30:00 Swim |
| Sep 01 2010 Morning |
Nice and easy |
4.2 mi 30:00 Run |
| Aug 31 2010 Afternoon |
first real practice |
9.25 mi 1:07:50 Run |
| Aug 31 2010 Morning |
Morning Work |
3.0 mi Run |
| Aug 30 2010 Night |
Kenyan Shuffle |
4.0 mi 32:24 Run |
| Aug 30 2010 Morning |
Time Trial |
5.7 mi 39:43 Run |
| Aug 29 2010 Morning |
Rail Trail |
7.54 mi 50:18 Run |
| Aug 26 2010 Afternoon |
FUCK |
11.0 mi Run |
| Aug 25 2010 Afternoon |
Hills |
7.0 mi Run |
| Aug 25 2010 Morning |
Run to Grum and lift |
2.0 mi 13:21 Run |
| Aug 24 2010 Afternoon |
Run with Pat |
7.2 mi 52:05 Run |