Workouts (Steve Childres)

Calendar - Statistics - Workouts
Date Title Details
Jul 29 2010
Morning		 Long Run 13.0 mi
1:32:28
Run
Jul 28 2010
Afternoon		 Tempo 7.6 mi
52:01
Run
Jul 27 2010
Morning		 Run after work 6.0 mi
41:16
Run
Jul 26 2010
Night		 Run with Tj Cowing and Zach Sullivan 10.5 mi
1:06:06
Run
Jul 25 2010
Morning		 Victoria and avoca loop 8.0 mi
54:00
Run
Jul 24 2010
Morning		 Short run 4.5 mi
29:35
Run
Jul 23 2010
Morning		 Death 7.0 mi
49:35
Run
Jul 22 2010
Afternoon		 Beach Run 6.0 mi
41:17
Run
Jul 21 2010
Morning		 Bike 12.0 mi
Run
Jul 20 2010
Morning		 Day off Other
Jul 19 2010
Morning		 Beach to 12th street. 8.0 mi
52:42
Run
Jul 18 2010
Morning		 Race, Bottle and Cork 8.0 mi
Run
Jul 17 2010
Morning		 Beach 7.0 mi
40:25
Run
Jul 16 2010
Morning		 Beach 5.0 mi
32:39
Run
Jul 15 2010
Morning		 Run With Topita 10.0 mi
1:09:14
Run
Jul 14 2010
Morning		 Run with Joey and fast as hell guys 9.5 mi
1:01:37
Run
Jul 13 2010
Morning		 Kinder Park 10.0 mi
1:10:00
Run
Jul 13 2010
Morning		 (Untitled) Weights
Jul 12 2010
Morning		 Patapsco with Ryan 10.0 mi
1:10:01
Run
Jul 11 2010
Morning		 Long run 13.5 mi
1:30:00
Run
Jul 11 2010
Morning		 (Untitled) Weights
Jul 10 2010
Afternoon		 Run while dad bikes 7.45 mi
48:59
Run
Jul 09 2010
Morning		 Patapsco 10.0 mi
1:10:09
Run
Jul 08 2010
Morning		 Patapsco 8.2 mi
56:26
Run
Jul 08 2010
Morning		 (Untitled) Weights