Date | Title | Details |
---|---|---|
Jul 07 2010 Morning |
DAY OFF | Run |
Jul 06 2010 Morning |
Long Run |
13.0 mi 1:30:02 Run |
Jul 06 2010 Morning |
(Untitled) | Weights |
Jul 05 2010 Morning |
After work |
5.96 mi 36:27 Run |
Jul 04 2010 Morning |
Ocean City |
5.0 mi 30:15 Run |
Jul 03 2010 Morning |
Home |
5.96 mi 37:16 Run |
Jul 02 2010 Morning |
PAtapsco |
8.2 mi 56:09 Run |
Jul 01 2010 Morning |
Patapsco |
6.5 mi 42:25 Run |
Jun 30 2010 Morning |
Felt Great-Patapsco |
8.8 mi 57:41 Run |
Jun 29 2010 Morning |
Run with Nick Hall |
7.5 mi 50:48 Run |
Jun 28 2010 Morning |
Long run |
10.0 mi 1:11:09 Run |
Jun 25 2010 Morning |
relaxed |
5.0 mi 36:02 Run |
Jun 24 2010 Morning |
Death |
9.0 mi 1:00:00 Run |
Jun 24 2010 Morning |
(Untitled) | Weights |
Jun 23 2010 Night |
NIght Runs are the shit |
7.56 mi 51:48 Run |
Jun 22 2010 Morning |
Trails with Topita |
9.0 mi 1:00:00 Run |
Jun 22 2010 Morning |
jacked | Weights |
Jun 21 2010 Morning |
Run with Joey |
7.0 mi 48:14 Run |
Jun 20 2010 Night |
Run with matt |
8.2 mi 50:23 Run |
Jun 20 2010 Morning |
STEAL TO FACE | Weights |
Jun 19 2010 Morning |
OVEN |
5.0 mi 33:47 Run |
Jun 18 2010 Morning |
Beach |
30:00 Run |
Jun 16 2010 Morning |
Lewes Beach |
30:00 Run |
Jun 14 2010 Morning |
It's hot in Lewes, DE |
30:00 Run |
Jun 11 2010 Morning |
Why is this so hard? |
5.0 mi 36:09 Run |