Workouts (Steve Childres)

Calendar - Statistics - Workouts
Date Title Details
Mar 31 2010
Morning		 Someone needs to turn on the ac 40:00
Bike
Mar 30 2010
Night		 Pool Work 0.5 mi
Swim
Mar 30 2010
Afternoon		 Big boy Weights
Mar 29 2010
Morning		 OFF Other
Mar 28 2010
Morning		 OFF Other
Mar 27 2010
Morning		 God that was boring-Goucher Race 10.21 mi
34:07
Run
Mar 26 2010
Afternoon		 Pre-Meet 4.0 mi
27:10
Run
Mar 25 2010
Afternoon		 To the white post 6.0 mi
38:43
Run
Mar 25 2010
Afternoon		 Baby Weight Weights
Mar 24 2010
Afternoon		 Work Out after the meet 5.25 mi
Run
Mar 23 2010
Morning		 OFF Other
Mar 22 2010
Afternoon		 Speed 9.5 mi
Run
Mar 21 2010
Afternoon		 Lake Redman 10.0 mi
1:08:59
Run
Mar 20 2010
Morning		 OFF Other
Mar 19 2010
Afternoon		 Worst Race ever 7.1 mi
47:13
Run
Mar 18 2010
Afternoon		 Rail Trail- Pre Race 4.2 mi
32:08
Run
Mar 17 2010
Afternoon		 Track Work Out 7.97 mi
50:14
Run
Mar 16 2010
Afternoon		 Parkway City 6.0 mi
41:04
Run
Mar 16 2010
Afternoon		 Big boy weights Weights
Mar 15 2010
Afternoon		 800 suck workout 8.0 mi
Run
Mar 15 2010
Morning		 Jesse's Core Other
Mar 14 2010
Night		 Getting it back Weights
Mar 14 2010
Afternoon		 Run with Hinkle, Javi and white steve 5.8 mi
40:55
Run
Mar 13 2010
Afternoon		 Sping Invite at York 6.1 mi
17:03
Run
Mar 12 2010
Afternoon		 Pre-Meet 4.0 mi
27:10
Run