Workouts (Steve Childres)

Calendar - Statistics - Workouts
Date Title Details
Feb 08 2010
Morning		 Longest ride of my life- in the trainers 8.0 mi
33:27
Bike
Feb 07 2010
Afternoon		 Treadmill with Pat 3.0 mi
20:00
Run
Feb 07 2010
Afternoon		 Bike with pat 6.0 mi
22:51
Run
Feb 07 2010
Afternoon		 Crushing Steal to my face Weights
Feb 06 2010
Afternoon		 Travel Channel 10.0 mi
37:22
Bike
Feb 06 2010
Morning		 Indoor track with joe, hinkle and andy 2.8 mi
20:00
Run
Feb 05 2010
Afternoon		 Run to the White post 6.0 mi
45:06
Run
Feb 05 2010
Morning		 Core/Push ups Other
Feb 04 2010
Afternoon		 Run to the white post 6.0 mi
37:42
Run
Feb 03 2010
Afternoon		 Cemetery loop 6.0 mi
42:28
Run
Feb 03 2010
Afternoon		 Big Gay Abs Other
Feb 02 2010
Afternoon		 Hinkle's ass kicking circuit Weights
Feb 02 2010
Morning		 9 mile work out 9.5 mi
56:08
Run
Feb 01 2010
Afternoon		 Rail trail with Akeem, Greg and Javy 6.0 mi
42:03
Run
Feb 01 2010
Morning		 Core Other
Jan 31 2010
Afternoon		 Rail trail with Sir Lestrange and White Steve 6.0 mi
45:48
Run
Jan 31 2010
Afternoon		 GTL Weights
Jan 31 2010
Morning		 Core Other
Jan 29 2010
Afternoon		 Rail Trail indian rock dam road 5.0 mi
34:01
Run
Jan 28 2010
Afternoon		 Rail trail to days mill 7.0 mi
49:07
Run
Jan 28 2010
Afternoon		 SO BIG Weights
Jan 27 2010
Morning		 Rail trail Golf course 7.5 mi
55:10
Run
Jan 26 2010
Afternoon		 Rail trail with Big Joe 7.0 mi
47:54
Run
Jan 25 2010
Afternoon		 First day back 5.0 mi
31:46
Run
Jan 24 2010
Morning		 (Untitled) Weights