Workouts (Steve Childres)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 23 2010 Morning |
Rail Trail Adventure w/ Sir Lestrange |
13.5 mi 1:03:00 Bike |
| Jan 23 2010 Morning |
GTL | Other |
| Jan 22 2010 Morning |
Aqua Jog |
30:00 Swim |
| Jan 21 2010 Morning |
GTL |
6.0 mi 20:00 Bike |
| Jan 21 2010 Morning |
The Situation | Weights |
| Jan 20 2010 Morning |
Grum |
6.0 mi 20:00 Bike |
| Jan 20 2010 Morning |
Grum- Aqua Jog |
20:00 Swim |
| Jan 20 2010 Morning |
Strength test/Core | Other |
| Jan 19 2010 Morning |
Stationary Bike |
6.5 mi Bike |
| Jan 19 2010 Morning |
(Untitled) | Weights |
| Jan 18 2010 Morning |
Patapsco |
1:00:00 Bike |
| Jan 17 2010 Morning |
Rest | Other |
| Jan 17 2010 Morning |
Core | Run |
| Jan 17 2010 Morning |
(Untitled) | Weights |
| Jan 16 2010 Morning |
Brampton/Aqua jog |
9.0 mi 1:02:00 Run |
| Jan 15 2010 Morning |
Avoca/Aqua |
6.0 mi 39:00 Run |
| Jan 14 2010 Morning |
Lake Elkhorn |
10.0 mi 1:10:00 Run |
| Jan 13 2010 Morning |
Kinder Park |
9.0 mi 1:00:00 Run |
| Jan 12 2010 Morning |
Aqua Tempo |
35:00 Swim |
| Jan 12 2010 Morning |
(Untitled) | Weights |
| Jan 11 2010 Morning |
Sports Center-Treadmill |
9.0 mi 1:02:23 Run |
| Jan 10 2010 Afternoon |
Arizona Green Bay-Treadmill |
10.0 mi 1:08:32 Run |
| Jan 10 2010 Morning |
(Untitled) | Weights |
| Jan 10 2010 Morning |
Core Workout | Other |
| Jan 09 2010 Morning |
OFF Resting Leg | Run |