Workouts (Steve Childres)

Calendar - Statistics - Workouts
Date Title Details
May 09 2012
Morning		 3xMile Sub 5 3.5 mi
25:50
Run
May 08 2012
Morning		 Regular run 7.7 mi
55:00
Run
May 07 2012
Morning		 Last long run of the Season 12.12 mi
1:25:00
Run
May 05 2012
Night		 CAC's Day 1 9.96 mi
1:03:12
Run
May 04 2012
Morning		 Last pre-meet with the team 5.5 mi
40:00
Run
May 03 2012
Morning		 Pick ups-rail Trail 6.96 mi
51:40
Run
May 02 2012
Morning		 Off Other
May 01 2012
Afternoon		 WOT track 8.75 mi
1:00:00
Run
Apr 30 2012
Afternoon		 Easy Run 7.0 mi
50:00
Run
Apr 29 2012
Morning		 Easy Easy Long run 10.67 mi
1:20:00
Run
Apr 28 2012
Morning		 Ship Meet 8.0 mi
50:49
Run
Apr 27 2012
Afternoon		 Ship pre-meet 5.25 mi
40:00
Run
Apr 23 2012
Afternoon		 Monday Run 7.74 mi
55:00
Run
Apr 22 2012
Morning		 Wet Run 13.0 mi
1:30:00
Run
Apr 20 2012
Afternoon		 Pre-meet 5.32 mi
40:00
Run
Apr 17 2012
Afternoon		 Rail trail 10.76 mi
1:10:00
Run
Apr 16 2012
Afternoon		 Easy Day 8.4 mi
1:00:00
Run
Apr 15 2012
Morning		 Around York 14.5 mi
1:40:00
Run
Apr 13 2012
Afternoon		 Pre-Meet 5.5 mi
40:00
Run
Apr 12 2012
Afternoon		 WOT Hills 9.9 mi
1:10:00
Run
Apr 11 2012
Night		 Indoor track with C-Swag 3.79 mi
30:00
Run
Apr 11 2012
Morning		 Rail trail with chels 4.91 mi
40:00
Run
Apr 10 2012
Afternoon		 Horrible WOrk out 12.0 mi
1:17:00
Run
Apr 09 2012
Afternoon		 Patapsco 8.27 mi
55:00
Run
Apr 08 2012
Morning		 5:50 am Easter Run 16.5 mi
1:50:00
Run