Workouts (Steve Childres)

Calendar - Statistics - Workouts
Date Title Details
Apr 07 2012
Morning		 first day back 3.75 mi
30:00
Run
Apr 06 2012
Morning		 OFF Other
Apr 06 2012
Morning		 OFF Other
Apr 05 2012
Morning		 OFF Other
Apr 04 2012
Morning		 Run with craig around York 9.93 mi
1:10:00
Run
Apr 02 2012
Afternoon		 Tuesday Pre-Meet? 6.0 mi
45:00
Run
Apr 02 2012
Morning		 Indoor track 4.0 mi
30:00
Run
Apr 01 2012
Morning		 Rocky Ridge 1:50:00
Run
Mar 31 2012
Morning		 Murland meet 9.11 mi
1:00:36
Run
Mar 30 2012
Afternoon		 Pre-meet 5.5 mi
40:00
Run
Mar 29 2012
Afternoon		 Track work out 9.85 mi
1:06:00
Run
Mar 28 2012
Afternoon		 Active recovery 5.5 mi
40:00
Run
Mar 27 2012
Morning		 City run 10.25 mi
1:10:00
Run
Mar 26 2012
Morning		 Morning run with C-Swag 3.75 mi
30:00
Run
Mar 25 2012
Afternoon		 Rail trail 15.51 mi
1:45:00
Run
Mar 24 2012
Afternoon		 West Chester 11.5 mi
1:13:15
Run
Mar 23 2012
Afternoon		 Pre-meet 5.75 mi
42:00
Run
Mar 22 2012
Afternoon		 Track Work out 10.0 mi
1:12:00
Run
Mar 21 2012
Night		 Getting huge with Joe 12.16 mi
1:00:00
Bike
Mar 20 2012
Afternoon		 WOT Rail Trail 10.71 mi
1:10:00
Run
Mar 19 2012
Afternoon		 Indian Rock Dam 7.61 mi
52:30
Run
Mar 19 2012
Morning		 Campus Loop with C-Swag 4.0 mi
30:00
Run
Mar 18 2012
Afternoon		 Connor's sick route to redman 14.52 mi
1:45:00
Run
Mar 17 2012
Morning		 City Loop before meet 3.77 mi
30:00
Run
Mar 17 2012
Morning		 3k 5.11 mi
34:53
Run