Workouts (Steve Childres)

Calendar - Statistics - Workouts
Date Title Details
Mar 16 2012
Afternoon		 Pre-Meet 5.75 mi
40:00
Run
Mar 15 2012
Afternoon		 WOTh 8.84 mi
1:00:00
Run
Mar 14 2012
Morning		 Easy run with Tim 4.95 mi
40:00
Run
Mar 14 2012
Morning		 Afternoon Run 4.25 mi
30:00
Run
Mar 13 2012
Afternoon		 First work out back Rail Trail 10.1 mi
1:10:00
Run
Mar 12 2012
Afternoon		 Lets just run guys 9.1 mi
1:07:30
Run
Mar 11 2012
Morning		 "I'm sure it's just as exciting as the other 17 miles that way!" 14.51 mi
1:40:00
Run
Mar 10 2012
Morning		 Relaxed run with Stetson 8.9 mi
1:00:00
Run
Mar 09 2012
Morning		 Penn State York 7.0 mi
52:00
Run
Mar 08 2012
Morning		 Run with the ladies again 8.89 mi
1:10:00
Run
Mar 07 2012
Afternoon		 Relaxed run 6.92 mi
55:00
Run
Mar 06 2012
Afternoon		 "WOT' with the ladies 9.5 mi
1:10:00
Run
Mar 05 2012
Afternoon		 Run with the ladies 5.07 mi
44:59
Run
Mar 04 2012
Morning		 Rockburn trails with Chels 3.75 mi
30:00
Run
Mar 02 2012
Morning		 Patapsco trails with Chels 4.0 mi
32:00
Run
Feb 29 2012
Afternoon		 Easy Run 3.93 mi
30:00
Run
Feb 27 2012
Afternoon		 First day back 4.14 mi
35:00
Run
Feb 18 2012
Afternoon		 CAC pre-meet 5.35 mi
40:00
Run
Feb 17 2012
Afternoon		 WOF Track Workout 9.0 mi
1:02:00
Run
Feb 16 2012
Afternoon		 So bored and my ass hurts 11.5 mi
1:00:00
Bike
Feb 15 2012
Morning		 WOW 10.0 mi
1:05:00
Run
Feb 14 2012
Afternoon		 Rail Trail 9.0 mi
1:05:00
Run
Feb 13 2012
Afternoon		 Monday Long run? 14.25 mi
1:40:00
Run
Feb 12 2012
Morning		 Susquehanna Meet 8.2 mi
1:00:28
Run
Feb 11 2012
Afternoon		 Pre Meet 5.3 mi
40:00
Run