Workouts (Steve Childres)

Calendar - Statistics - Workouts
Date Title Details
Feb 10 2012
Afternoon		 Indian Rock Damn 7.79 mi
55:00
Run
Feb 10 2012
Morning		 York with C-swag and Pauly G 3.76 mi
30:00
Run
Feb 09 2012
Afternoon		 WOTh 10.52 mi
1:10:00
Run
Feb 08 2012
Morning		 Indoor Track with C-Swag 3.75 mi
30:00
Run
Feb 08 2012
Morning		 Indoor Track 4.0 mi
30:00
Run
Feb 07 2012
Afternoon		 WOT track 9.0 mi
1:03:00
Run
Feb 06 2012
Afternoon		 Run around York 9.53 mi
1:05:00
Run
Feb 05 2012
Morning		 Lake Redman 13.25 mi
1:40:00
Run
Feb 04 2012
Morning		 Rail Trail Work Out 9.84 mi
1:05:00
Run
Feb 03 2012
Morning		 OFF :( Other
Feb 02 2012
Afternoon		 WOTh 9.33 mi
1:05:00
Run
Feb 01 2012
Afternoon		 City Loop 3.94 mi
30:00
Run
Feb 01 2012
Morning		 Rail trail with tim and craig. DE 3.75 mi
30:00
Run
Jan 31 2012
Afternoon		 Track Work out 2.75 mi
20:00
Run
Jan 30 2012
Afternoon		 Run to flying feet 9.0 mi
1:05:00
Run
Jan 29 2012
Morning		 Rail Trail Long run 14.25 mi
1:40:00
Run
Jan 28 2012
Morning		 George Mason 7.76 mi
55:16
Run
Jan 27 2012
Morning		 Pre Meet 5.5 mi
40:00
Run
Jan 26 2012
Afternoon		 WOT track 9.5 mi
1:04:56
Run
Jan 25 2012
Afternoon		 Active Recovery 4.45 mi
35:00
Run
Jan 24 2012
Afternoon		 Rail trail Tempo 10.2 mi
1:05:00
Run
Jan 23 2012
Afternoon		 Penn State York, Inside 9.0 mi
1:05:00
Run
Jan 22 2012
Morning		 First York Long run 13.5 mi
1:35:00
Run
Jan 21 2012
Morning		 Meet at PG 9.86 mi
1:01:07
Run
Jan 20 2012
Afternoon		 Pre-Meet 5.36 mi
40:00
Run