Workouts (Steve Childres)

Calendar - Statistics - Workouts
Date Title Details
Jan 19 2012
Afternoon		 WOTh 9.15 mi
1:02:00
Run
Jan 18 2012
Afternoon		 Active Recovery 2.0 mi
15:00
Run
Jan 18 2012
Afternoon		 Active recovery 3.65 mi
20:00
Bike
Jan 17 2012
Afternoon		 WOT Railtrail 9.86 mi
1:05:00
Run
Jan 16 2012
Afternoon		 FIRST DAY BACK! City Loop 8.03 mi
1:00:03
Run
Jan 15 2012
Morning		 Le Tour de Dillsburg 14.23 mi
1:35:00
Run
Jan 14 2012
Morning		 OFF Other
Jan 13 2012
Night		 Run after work 5.25 mi
35:00
Run
Jan 13 2012
Morning		 Morning run 4.68 mi
35:00
Run
Jan 12 2012
Night		 WOT with Jeff 9.8 mi
1:02:32
Run
Jan 11 2012
Morning		 Active recover 4.67 mi
35:00
Run
Jan 10 2012
Morning		 I hate 800's 12.2 mi
1:15:12
Run
Jan 09 2012
Morning		 Patapsco with Ryan and Zach 8.0 mi
1:00:00
Run
Jan 08 2012
Morning		 Run with Topita in SP 14.3 mi
1:35:00
Run
Jan 07 2012
Morning		 Why is this so fast? but it is nice out 8.52 mi
55:00
Run
Jan 06 2012
Morning		 Super slow 8.44 mi
1:00:00
Run
Jan 05 2012
Afternoon		 Out and Back WOTh 9.37 mi
1:00:00
Run
Jan 04 2012
Afternoon		 Active recovery 4.51 mi
35:00
Run
Jan 03 2012
Morning		 WOT 9.04 mi
1:02:26
Run
Jan 02 2012
Morning		 Normal run 9.05 mi
1:00:00
Run
Jan 01 2012
Afternoon		 Long Run 13.55 mi
1:30:00
Run
Dec 31 2011
Morning		 Morning Run 7.57 mi
50:00
Run
Dec 30 2011
Night		 Run after work 8.4 mi
1:00:00
Run
Dec 29 2011
Afternoon		 Hills 8.25 mi
1:00:00
Run
Dec 28 2011
Afternoon		 Active Recovery 7.0 mi
30:00
Bike