Date | Title | Details |
---|---|---|
Jul 18 2010 Morning |
20 in 24 4th loop |
8.5 mi 1:21:32 Run |
Jul 17 2010 Morning |
20 in 24 1st loop |
8.5 mi 1:05:10 Run |
Jul 17 2010 Morning |
20 in 24 2nd Loop |
8.5 mi 1:10:50 Run |
Jul 17 2010 Morning |
20 in 25 3rd Loop |
8.5 mi 1:15:00 Run |
Jul 16 2010 Afternoon |
Easy Workout |
3.0 mi 29:00 Run |
Jul 15 2010 Night |
Group Run |
3.4 mi 27:49 Run |
Jul 15 2010 Morning |
Easy Morning run |
6.01 mi 51:52 Run |
Jul 14 2010 Morning |
Morning easy run |
5.1 mi 46:00 Run |
Jul 13 2010 Morning |
Interval Workout |
6.0 mi 49:00 Run |
Jul 12 2010 Morning |
Morning run |
6.2 mi 54:00 Run |
Jul 11 2010 Morning |
Long Run |
11.0 mi 1:31:56 Run |
Jul 10 2010 Morning |
East/off day with XT |
3.0 mi 27:00 Run |
Jul 09 2010 Morning |
Work out |
6.0 mi 49:50 Run |
Jul 08 2010 Morning |
Morning run |
6.2 mi 53:20 Run |
Jul 07 2010 Morning |
Morning easy run |
3.17 mi 27:43 Run |
Jul 06 2010 Morning |
Morning Run |
4.28 mi 37:00 Run |
Jul 05 2010 Morning |
Long Run |
10.0 mi 1:29:06 Run |
Jul 04 2010 Morning |
Easy Morning run |
8.0 mi 1:07:48 Run |
Jul 03 2010 Morning |
Warm up Race Cool down |
7.25 mi 55:00 Run |
Jul 02 2010 Morning |
lunch time run |
7.01 mi 1:00:16 Run |
Jul 01 2010 Night |
Group Run |
4.1 mi 32:11 Run |
Jul 01 2010 Morning |
Morning run |
3.25 mi 28:42 Run |
Jun 30 2010 Afternoon |
Lunch Time workout |
5.0 mi 40:29 Run |
Jun 29 2010 Night |
Evening Run |
3.25 mi 28:32 Run |
Jun 29 2010 Morning |
Morning run |
5.0 mi 43:25 Run |