Date | Title | Details |
---|---|---|
May 20 2010 Afternoon |
Lunch time run |
7.42 mi 1:04:00 Run |
May 19 2010 Morning |
Lunch Time Run |
7.52 mi 1:02:32 Run |
May 18 2010 Morning |
Lunch Time work out |
3.6 mi 35:00 Run |
May 18 2010 Morning |
Morning run |
4.4 mi 38:45 Run |
May 17 2010 Morning |
Recovery Run |
3.44 mi 29:47 Run |
May 16 2010 Morning |
Valley Forge State Park |
13.73 mi 2:00:28 Run |
May 15 2010 Morning |
Ran with Tom and Kevin |
8.17 mi 1:04:00 Run |
May 14 2010 Afternoon |
Lunch Time run |
8.09 mi 1:08:00 Run |
May 13 2010 Night |
Group Run |
4.0 mi 32:28 Run |
May 13 2010 Morning |
Morning run |
4.37 mi 37:34 Run |
May 12 2010 Afternoon |
Lunch Time Run |
7.08 mi 1:00:16 Run |
May 11 2010 Afternoon |
Lunchtime run |
7.6 mi 1:01:16 Run |
May 10 2010 Morning |
Lunch time easy run |
7.6 mi 1:04:00 Run |
May 09 2010 Afternoon |
Afternoon run |
6.2 mi 49:41 Run |
May 08 2010 Morning |
Saturday Morning run |
8.25 mi 1:10:00 Run |
May 07 2010 Afternoon |
Lunch time run |
7.38 mi 59:24 Run |
May 06 2010 Night |
Group Run |
4.0 mi 31:31 Run |
May 06 2010 Afternoon |
Lunch Run |
4.0 mi 34:25 Run |
May 05 2010 Afternoon |
lunch time run |
4.5 mi 38:10 Run |
May 05 2010 Morning |
Morning run |
3.5 mi 30:31 Run |
May 04 2010 Afternoon |
lunchtime Run |
7.07 mi 1:00:56 Run |
May 03 2010 Afternoon |
Lunch time shake out run |
5.26 mi 46:21 Run |
May 02 2010 Morning |
Broad Street Run |
10.0 mi 1:18:00 Run |
May 01 2010 Morning |
Saturday Morning run |
6.0 mi 50:27 Run |
Apr 30 2010 Afternoon |
Lunch tme run |
5.0 mi 42:00 Run |