Workouts (Edward Scioli)

Calendar - Statistics - Workouts
Date Title Details
Feb 20 2010
Morning		 Long run 18.25 mi
2:43:00
Run
Feb 19 2010
Morning		 Easy Run 7.0 mi
1:02:00
Run
Feb 18 2010
Morning		 two a day 9.2 mi
1:21:00
Run
Feb 17 2010
Morning		 Two a day 9.0 mi
1:21:00
Run
Feb 16 2010
Morning		 Lunch Time Run 6.2 mi
55:00
Run
Feb 15 2010
Morning		 Easy run 5.0 mi
44:00
Run
Feb 14 2010
Morning		 easy miles 7.0 mi
1:03:00
Run
Feb 13 2010
Morning		 Long run 15.0 mi
2:12:00
Run
Feb 12 2010
Afternoon		 Morning and lunch time run 8.0 mi
1:13:00
Run
Feb 11 2010
Afternoon		 lunch time run 8.0 mi
1:10:00
Run
Feb 09 2010
Night		 Nigh time run before the snow storm 8.0 mi
1:11:00
Run
Feb 08 2010
Morning		 Treadmill Again 6.0 mi
57:00
Run
Feb 07 2010
Morning		 indoors again 12.0 mi
1:48:00
Run
Feb 06 2010
Morning		 Indoor running 10.25 mi
1:27:25
Run
Feb 05 2010
Morning		 Lunch Time Run 9.8 mi
1:29:00
Run
Feb 04 2010
Morning		 Hill work 8.0 mi
1:10:00
Run
Feb 03 2010
Afternoon		 8x800's with warmup and cool down 8.03 mi
1:08:00
Run
Feb 02 2010
Afternoon		 Lunch time easy 7.88 mi
1:12:00
Run
Feb 01 2010
Morning		 Morning run Easy 7.0 mi
1:04:00
Run
Jan 31 2010
Afternoon		 Recovery run 7.1 mi
1:04:00
Run
Jan 30 2010
Morning		 Long Run 15.22 mi
2:14:00
Run
Jan 29 2010
Afternoon		 Lunch time rum 7.35 mi
1:08:00
Run
Jan 28 2010
Night		 Group Run 6.0 mi
50:47
Run
Jan 27 2010
Morning		 Early Morning Tempo run 8.5 mi
1:13:00
Run
Jan 26 2010
Afternoon		 Lunch time run 8.01 mi
1:13:00
Run