Workouts (Edward Scioli)

Calendar - Statistics - Workouts
Date Title Details
Jan 05 2010
Morning		 Tempo Interval 7.07 mi
1:01:50
Run
Jan 04 2010
Morning		 Recovery Run split 2.0 mi
20:00
Run
Jan 04 2010
Morning		 2nd Leg of Recovery Run 2.35 mi
24:00
Run
Jan 03 2010
Morning		 Sunday Long Run 15.03 mi
2:13:00
Run
Jan 02 2010
Morning		 8 miles in the freezing cold wind 8.0 mi
1:12:00
Run
Jan 01 2010
Morning		 New Year day run 6.01 mi
45:47
Run
Dec 31 2009
Morning		 Tempo Run 4.0 mi
28:00
Run
Dec 31 2009
Morning		 Cool down in Vibrams 2.15 mi
18:45
Run
Dec 30 2009
Morning		 Interval Training 4.0 mi
34:00
Run
Dec 30 2009
Morning		 Cool down in Vibrams 2.1 mi
18:45
Run
Dec 29 2009
Morning		 Easy day. Needed to recover 2.5 mi
22:30
Run
Dec 29 2009
Morning		 Five Finger run 2.0 mi
18:00
Run
Dec 28 2009
Afternoon		 Lunch time recovery run 6.6 mi
1:04:00
Run
Dec 27 2009
Morning		 Long Run 14.07 mi
2:07:00
Run
Dec 26 2009
Morning		 Treadmill workout 4.0 mi
36:00
Run
Dec 26 2009
Morning		 Vibram run 3.0 mi
27:00
Run
Dec 25 2009
Morning		 Christmas Day run.St with the Vibram 4.0 mi
36:00
Run
Dec 25 2009
Morning		 1st run in Vibrams 3.0 mi
27:00
Run
Dec 24 2009
Morning		 Ran with the Tarahimara 8.05 mi
1:15:00
Run
Dec 23 2009
Morning		 Inside again 8.05 mi
1:09:00
Run
Dec 22 2009
Morning		 Indoor morning run again 7.05 mi
1:00:00
Run
Dec 21 2009
Morning		 Early morning run 7.05 mi
1:14:00
Run
Dec 20 2009
Afternoon		 Indoor Snow Storm Run 7.05 mi
1:15:00
Run
Dec 19 2009
Morning		 SNOW RUN! 7.08 mi
1:15:00
Run
Dec 18 2009
Morning		 Morning run 4.08 mi
36:20
Run