Workouts (Edward Scioli)

Calendar - Statistics - Workouts
Date Title Details
Jan 19 2011
Afternoon		 Intervalworkout 5.0 mi
47:00
Run
Jan 18 2011
Morning		 Lunch time Run 5.0 mi
50:00
Run
Jan 17 2011
Morning		 Recovery and cross trained 4.5 mi
47:00
Run
Jan 16 2011
Morning		 Iceicle 10 Miler in Delaware 10.0 mi
1:22:00
Run
Jan 16 2011
Morning		 Warm up for Race 1.0 mi
7:30
Run
Jan 15 2011
Morning		 Saturday Morning run and cross training 4.0 mi
35:00
Run
Jan 14 2011
Morning		 Longer day 6.0 mi
57:00
Run
Jan 13 2011
Morning		 Easy Day 3.1 mi
30:00
Run
Jan 12 2011
Afternoon		 Lunch time run with intervals 5.5 mi
52:00
Run
Jan 11 2011
Morning		 Lunch time run 4.25 mi
45:00
Run
Jan 10 2011
Morning		 Easy run 3.6 mi
37:00
Run
Jan 09 2011
Morning		 Long run 10.0 mi
1:39:00
Run
Jan 08 2011
Morning		 morning run 6.0 mi
57:00
Run
Jan 07 2011
Morning		 afternoon run 3.5 mi
33:00
Run
Jan 06 2011
Morning		 Easy run lunch time 5.0 mi
48:00
Run
Jan 05 2011
Morning		 Longer mid week 6.0 mi
58:00
Run
Jan 04 2011
Morning		 Easy Day 3.5 mi
34:00
Run
Jan 03 2011
Night		 Evening run 3.1 mi
30:00
Run
Jan 03 2011
Afternoon		 Easy mid day run 3.1 mi
30:00
Run
Jan 02 2011
Morning		 Easy RUn - not long run 6.0 mi
59:30
Run
Jan 01 2011
Morning		 New Year's Day run 6.2 mi
59:00
Run
Dec 31 2010
Morning		 Lunch time run 6.0 mi
59:00
Run
Dec 30 2010
Morning		 Easy Lunch 4.0 mi
40:00
Run
Dec 29 2010
Morning		 Lunch easy 4.0 mi
40:00
Run
Dec 28 2010
Night		 Evening Run 3.1 mi
33:00
Run