Workouts (Edward Scioli)

Calendar - Statistics - Workouts
Date Title Details
Dec 17 2009
Morning		 Two runs today 4.0 mi
35:00
Run
Dec 17 2009
Morning		 Group Run 4.0 mi
35:19
Run
Dec 16 2009
Afternoon		 Speed work at Memorial Field 7.07 mi
1:05:35
Run
Dec 15 2009
Afternoon		 Lunch time easy 7.15 mi
1:06:17
Run
Dec 14 2009
Morning		 Easy recovey run 7.3 mi
1:10:19
Run
Dec 13 2009
Morning		 Longer run 10.0 mi
1:30:00
Run
Dec 12 2009
Morning		 Race Warm Up 3.0 mi
Run
Dec 12 2009
Morning		 Pineland Striders 4 Miler 4.0 mi
27:30
Run
Dec 11 2009
Afternoon		 lunch time 7 7.01 mi
1:03:42
Run
Dec 10 2009
Night		 Group Run 3.5 mi
31:00
Run
Dec 10 2009
Morning		 AM run and gym workout 4.5 mi
40:00
Run
Dec 09 2009
Morning		 Lunch Time easy 8.11 mi
1:12:33
Run
Dec 08 2009
Morning		 Lunch time easy 8.0 mi
1:12:29
Run
Dec 07 2009
Morning		 Lunch Time Easy 8.1 mi
1:15:00
Run
Dec 06 2009
Morning		 Longer run 9.0 mi
1:11:00
Run
Dec 05 2009
Morning		 Nice Interval traing 7.0 mi
Run
Dec 04 2009
Morning		 Lunch Time Run 7.0 mi
Run
Dec 03 2009
Night		 2nd of two runs 3.42 mi
Run
Dec 03 2009
Morning		 1st of two runs. AM Run 4.0 mi
Run
Dec 02 2009
Morning		 Lunch Time run 7.75 mi
Run
Dec 01 2009
Morning		 Lunch Time Run 6.34 mi
Run
Nov 30 2009
Morning		 Lunch Time Run 7.0 mi
Run
Nov 29 2009
Morning		 Long Run 13.0 mi
Run