Date | Title | Details |
---|---|---|
Dec 28 2010 Afternoon |
Easy run |
5.5 mi 55:00 Run |
Dec 27 2010 Night |
Easy Run |
5.0 mi 50:00 Run |
Dec 26 2010 Morning |
Long run |
9.05 mi 1:30:00 Run |
Dec 25 2010 Morning |
Easy Chritsmas run |
7.0 mi 1:10:00 Run |
Dec 24 2010 Morning |
easy run |
6.0 mi 1:00:00 Run |
Dec 23 2010 Morning |
easy run |
5.0 mi 50:00 Run |
Dec 22 2010 Morning |
Lunch time run |
5.0 mi 46:00 Run |
Dec 21 2010 Morning |
Morning Run |
5.0 mi 50:00 Run |
Dec 20 2010 Morning |
Recovery Run |
4.0 mi 40:00 Run |
Dec 19 2010 Morning |
Long run |
10.0 mi 1:38:00 Run |
Dec 18 2010 Morning |
Easy Run |
5.75 mi 54:00 Run |
Dec 17 2010 Afternoon |
East day |
4.2 mi 40:00 Run |
Dec 16 2010 Morning |
Morning run |
3.1 mi 30:00 Run |
Dec 16 2010 Morning |
Lunch time run |
3.5 mi 35:00 Run |
Dec 15 2010 Night |
Easy |
3.1 mi 30:00 Run |
Dec 14 2010 Morning |
Easy Day |
4.25 mi 40:00 Run |
Dec 13 2010 Morning |
Easy Day |
3.1 mi 30:00 Run |
Dec 12 2010 Morning |
Long Run |
9.0 mi 1:25:00 Run |
Dec 11 2010 Morning |
Easy run |
5.0 mi 47:00 Run |
Dec 10 2010 Morning |
Easy Day |
4.0 mi 39:00 Run |
Dec 09 2010 Morning |
Hill Repeats |
5.0 mi 46:30 Run |
Dec 08 2010 Morning |
Faster intervals |
5.0 mi 47:00 Run |
Dec 07 2010 Morning |
Easy Day |
4.0 mi 37:00 Run |
Dec 06 2010 Morning |
Easy Day |
3.0 mi 29:00 Run |
Dec 05 2010 Morning |
Longer run |
8.0 mi 1:15:00 Run |