Workouts (Edward Scioli)

Calendar - Statistics - Workouts
Date Title Details
Dec 04 2010
Morning		 Morning run 6.5 mi
1:03:00
Run
Dec 03 2010
Afternoon		 Easy lunch time run 7.0 mi
1:03:00
Run
Dec 02 2010
Morning		 Easy with harder intervals 5.5 mi
50:00
Run
Dec 01 2010
Morning		 Easy Run 5.0 mi
45:00
Run
Nov 30 2010
Morning		 Easy recovery runs 4.5 mi
40:00
Run
Nov 28 2010
Morning		 Easy run 7.2 mi
1:05:00
Run
Nov 27 2010
Morning		 Fartlek 5.13 mi
45:00
Run
Nov 26 2010
Morning		 Easy run 6.2 mi
55:00
Run
Nov 25 2010
Morning		 Easy Run 6.2 mi
55:00
Run
Nov 24 2010
Afternoon		 Contuning to Recover 4.5 mi
40:00
Run
Nov 23 2010
Afternoon		 Recovery run 2.0 mi
20:00
Run
Nov 21 2010
Morning		 Philadelphia Marathon 26.47 mi
3:35:00
Run
Nov 19 2010
Afternoon		 Tapering 3.5 mi
30:00
Run
Nov 18 2010
Afternoon		 Tapering 4.75 mi
40:00
Run
Nov 17 2010
Night		 Tappering 6.5 mi
1:00:00
Run
Nov 16 2010
Morning		 Tappering 4.5 mi
40:00
Run
Nov 15 2010
Morning		 Tapper Week 3.5 mi
35:00
Run
Nov 14 2010
Morning		 Easy Recovery Run 4.5 mi
40:00
Run
Nov 13 2010
Afternoon		 Long run 13.1 mi
1:51:29
Run
Nov 12 2010
Afternoon		 Lunch time 5.0 mi
44:00
Run
Nov 11 2010
Afternoon		 Lunch run 10.0 mi
1:28:00
Run
Nov 10 2010
Afternoon		 Lunch run 7.65 mi
1:10:00
Run
Nov 09 2010
Night		 Re-run 3.2 mi
30:00
Run
Nov 09 2010
Morning		 lunch run 6.2 mi
58:00
Run
Nov 08 2010
Morning		 Recovery Run with some hill repeats 4.25 mi
40:00
Run