Workouts (Edward Scioli)

Calendar - Statistics - Workouts
Date Title Details
Sep 21 2010
Morning		 Morning run 6.15 mi
56:00
Run
Sep 20 2010
Afternoon		 Recovery run 4.0 mi
37:00
Run
Sep 20 2010
Morning		 Night time run 5.0 mi
44:00
Run
Sep 19 2010
Morning		 Warm up mile 1.0 mi
8:00
Run
Sep 19 2010
Morning		 PDR Race 13.43 mi
1:38:20
Run
Sep 18 2010
Morning		 easy Saturday run pre-race 3.5 mi
30:00
Run
Sep 17 2010
Morning		 Easy run taper 5.25 mi
45:00
Run
Sep 16 2010
Morning		 lunch time run 3.5 mi
32:00
Run
Sep 15 2010
Morning		 Lunch time run at cooper river 7.5 mi
1:03:45
Run
Sep 14 2010
Morning		 easy run 7.0 mi
1:02:00
Run
Sep 13 2010
Morning		 Recovery run 4.0 mi
37:00
Run
Sep 12 2010
Morning		 long run 14.0 mi
2:00:00
Run
Sep 11 2010
Morning		 sat run 7.5 mi
1:07:00
Run
Sep 10 2010
Morning		 lunch time run 7.5 mi
1:08:00
Run
Sep 09 2010
Morning		 double day 7.8 mi
1:07:00
Run
Sep 08 2010
Morning		 Interval workout 7.5 mi
1:07:00
Run
Sep 07 2010
Morning		 AM Run 6.75 mi
1:00:00
Run
Sep 06 2010
Morning		 Recovery Run 5.0 mi
45:00
Run
Sep 05 2010
Morning		 Long run 17.6 mi
2:24:00
Run
Sep 05 2010
Morning		 Cool down 1.0 mi
9:00
Run
Sep 04 2010
Morning		 Easy Sat Run 7.0 mi
1:02:00
Run
Sep 03 2010
Morning		 Easy Easy day 4.25 mi
39:00
Run
Sep 02 2010
Morning		 double day 6.41 mi
58:00
Run
Sep 01 2010
Morning		 Intervals 6.3 mi
58:00
Run
Aug 31 2010
Morning		 Easy run 6.0 mi
52:00
Run