Workouts (Edward Scioli)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 30 2010 Morning |
Recovery run |
4.0 mi 35:00 Run |
| Aug 29 2010 Morning |
Marathon Pace run |
14.4 mi 2:10:00 Run |
| Aug 28 2010 Morning |
Saturday easy run |
6.0 mi 51:00 Run |
| Aug 27 2010 Morning |
mod long run |
9.12 mi 1:21:00 Run |
| Aug 26 2010 Morning |
Two runs |
9.41 mi 1:20:00 Run |
| Aug 25 2010 Morning |
AM Tempo run |
7.0 mi 1:05:00 Run |
| Aug 24 2010 Morning |
easy workout |
6.0 mi 52:00 Run |
| Aug 23 2010 Morning |
Recovery Run |
3.75 mi 33:00 Run |
| Aug 22 2010 Morning |
Long run |
17.0 mi 2:28:00 Run |
| Aug 22 2010 Morning |
Cool down in Vibrams |
1.5 mi 15:00 Run |
| Aug 21 2010 Morning |
Ran with just the watch |
6.2 mi 55:00 Run |
| Aug 20 2010 Morning |
Easy day |
3.0 mi 27:00 Run |
| Aug 19 2010 Morning |
morning intervals |
6.0 mi 52:00 Run |
| Aug 19 2010 Morning |
Group Run |
3.41 mi 28:30 Run |
| Aug 18 2010 Morning |
Speed work in two sessions |
8.0 mi 1:10:00 Run |
| Aug 17 2010 Morning |
Easy Run |
6.2 mi 55:00 Run |
| Aug 16 2010 Morning |
Recovery run |
3.5 mi 31:30 Run |
| Aug 15 2010 Morning |
Long Run |
17.34 mi 2:28:00 Run |
| Aug 14 2010 Morning |
Easy Saturday Run |
6.0 mi 52:00 Run |
| Aug 13 2010 Morning |
Moderate Long Run |
9.0 mi 1:20:00 Run |
| Aug 12 2010 Morning |
Tempo Run |
7.25 mi 1:02:00 Run |
| Aug 11 2010 Morning |
Shake-out easy run |
3.0 mi 27:00 Run |
| Aug 11 2010 Morning |
Interval workout |
6.2 mi 54:00 Run |
| Aug 10 2010 Morning |
Easy Morning run |
6.5 mi 58:00 Run |
| Aug 09 2010 Morning |
Easy Morning run |
3.5 mi 32:00 Run |