Workouts (Tyler Quill)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 19 2011 Morning |
Week 1 - Winter Workout 1 | Run |
| Jun 26 2011 Afternoon |
GTL |
5.0 mi Run |
| Mar 06 2011 Morning |
God pee'd on me! | Run |
| Mar 05 2011 Morning |
Active Recovery & Gym |
25:00 Run |
| Mar 04 2011 Morning |
10x2 Minute Fartlek |
30:00 Run |
| Mar 03 2011 Morning |
Plyo Workout |
25:00 Other |
| Mar 02 2011 Morning |
Allergies Suck. Breathing Runs. | Run |
| Mar 02 2011 Morning |
Warmup For Breathing Workout Run |
10:00 Run |
| Mar 01 2011 Morning |
Active Recovery |
25:00 Run |
| Feb 28 2011 Morning |
2x4x1 | Run |
| Feb 27 2011 Morning |
10x2 Minute Fartlek |
20:00 Run |
| Jan 17 2011 Morning |
20min Fart Lek Run |
20:00 Run |
| Jan 16 2011 Morning |
3 Circuits & Plyo Drills | Other |
| Jan 15 2011 Morning |
20min Fart Lek Run |
20:00 Run |
| Jan 14 2011 Morning |
3 Circuits & Plyo Drills | Other |
| Jan 13 2011 Morning |
20min Fart Lek Run |
20:00 Run |
| Jan 12 2011 Morning |
3 Circuits & Plyo Drills | Other |
| Jan 11 2011 Morning |
20min Fart Lek Run |
20:00 Run |
| Jan 10 2011 Morning |
Easy 3 Miles |
3.0 mi Run |
| Jan 09 2011 Morning |
Plyo Metric Drills | Other |
| Jan 08 2011 Morning |
20min Fart Lek Run |
20:00 Run |
| Jan 07 2011 Morning |
Plyo Metric Drills | Other |
| Jan 06 2011 Afternoon |
20 Minute Fart Lek Run (40 sec off/20sec on) |
20:00 Run |
| Jan 05 2011 Afternoon |
Plyo Metric Drills | Other |
| Jan 04 2011 Morning |
20 Minute Fart Lek Run (40 sec off/20sec on) |
20:00 Run |