Workouts (Tyler Quill)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 03 2011 Morning |
Easy 3 Miles |
3.0 mi Run |
| Jan 02 2011 Morning |
Timed Hills (4x4x50m) | Run |
| Jan 01 2011 Morning |
20 Minute Fart Lek |
20:00 Run |
| Dec 31 2010 Morning |
2 Sets of Low Impact Plyos | Run |
| Dec 29 2010 Morning |
Circuit 3-4x100 | Weights |
| Dec 28 2010 Afternoon |
Hills (4x4x50m) |
0.5 mi Run |
| Dec 27 2010 Morning |
Easy 3 Mile Treadmill Run |
3.0 mi Run |
| Dec 26 2010 Morning |
Circuit 3-4x100 | Weights |
| Dec 25 2010 Morning |
Treadmill Christmas Run |
3.0 mi Run |
| Dec 23 2010 Morning |
4 Miles |
4.0 mi Run |
| Dec 22 2010 Morning |
Hill Workout | Other |
| Dec 20 2010 Morning |
Fartlek |
20:00 Run |
| Mar 21 2010 Morning |
Beautiful |
16.0 mi Run |
| Mar 20 2010 Morning |
(Untitled) |
2.0 mi Run |
| Mar 19 2010 Morning |
(Untitled) |
5.5 mi Run |
| Mar 18 2010 Morning |
(Untitled) |
6.0 mi Run |
| Mar 17 2010 Morning |
(Untitled) |
4.0 mi Run |
| Mar 16 2010 Morning |
(Untitled) |
3.0 mi Run |
| Mar 15 2010 Morning |
(Untitled) |
6.0 mi Run |
| Mar 14 2010 Morning |
(Untitled) |
5.0 mi Run |
| Mar 13 2010 Morning |
(Untitled) |
4.0 mi Run |
| Mar 12 2010 Morning |
(Untitled) |
5.0 mi Run |
| Mar 11 2010 Morning |
(Untitled) |
6.0 mi Run |
| Mar 10 2010 Morning |
12x200m |
3.5 mi 0:32 Run |
| Mar 09 2010 Morning |
(Untitled) |
6.0 mi Run |