Workouts (Coach Fortney)

Calendar - Statistics - Workouts
Date Title Details
Dec 29 2010
Morning		 6.88 +/- .02 6.88 mi
55:01
Run
Dec 28 2010
Afternoon		 Looeeyvillle 6.0 mi
49:12
Run
Dec 27 2010
Morning		 Brookhill-Greenbelt Loop 5.5 mi
45:52
Run
Dec 26 2010
Afternoon		 Sunday Stroll 3.5 mi
30:00
Run
Dec 23 2010
Morning		 Frederica Loop (Track Practice) 6.5 mi
50:32
Run
Dec 21 2010
Morning		 Adventure Run 6.3 mi
52:32
Run
Dec 20 2010
Afternoon		 The Legionnn.Gals 5.0 mi
39:20
Run
Dec 18 2010
Morning		 Starbucks backwards run 5.85 mi
45:06
Run
Dec 16 2010
Afternoon		 Around Town 4.0 mi
34:35
Run
Dec 16 2010
Morning		 cooldown on the trainer 5.0 mi
Bike
Dec 15 2010
Afternoon		 Randommmmmmm......Running 3.0 mi
Run
Dec 15 2010
Morning		 Train....eeerrr.... intervals 7.0 mi
25:00
Bike
Dec 14 2010
Afternoon		 FortDawg 4Four4 4.0 mi
31:45
Run
Dec 13 2010
Afternoon		 Blazer run 2.0 mi
Run
Dec 13 2010
Afternoon		 On The Trainer Bike
Dec 11 2010
Morning		 Ohio with Ryanne 5.0 mi
49:00
Run
Dec 08 2010
Afternoon		 greenbelt after 5 4.0 mi
31:00
Run
Dec 06 2010
Afternoon		 Track Season is Here 3.86 mi
29:20
Run
Dec 06 2010
Afternoon		 Track Season is Here 3.86 mi
29:20
Run
Dec 04 2010
Morning		 Star-Lbucks 4.5 mi
Run
Dec 02 2010
Morning		 Ran Again 3.0 mi
Run
Dec 01 2010
Afternoon		 Logging Again 3.0 mi
Run
Nov 10 2010
Afternoon		 Two '2' Go 4.0 mi
Run
Nov 09 2010
Afternoon		 EEEEZZZZAAAAYYYY 3.0 mi
Run
Nov 08 2010
Morning		 THE FINAL COUNTDOWN 5.5 mi
Run